Horseradish vs. Pasta — In-Depth Nutrition Comparison
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How are horseradish and pasta different?
- Horseradish is higher in vitamin C and potassium; however, pasta is richer in vitamin B1, vitamin B2, iron, and vitamin B12.
- Daily need coverage for vitamin C for horseradish is 28% higher.
- Horseradish contains 70 times more sodium than pasta. While horseradish contains 420mg of sodium, pasta contains only 6mg.
- Horseradish has a lower glycemic index (35) than pasta (49).
Horseradish, prepared and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +925% |
| Contains more ZincZinc | +48.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +60.3% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2512.5% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +157% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0mg | 28% |
| Sodium | 420mg | 6mg | 18% |
| Vitamin B1 | 0.008mg | 0.209mg | 17% |
| Fiber | 3.3g | 13% | |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B2 | 0.024mg | 0.15mg | 10% |
| Iron | 0.42mg | 1.14mg | 9% |
| Protein | 1.18g | 5.15g | 8% |
| Potassium | 246mg | 24mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Carbs | 11.29g | 24.93g | 5% |
| Calcium | 56mg | 6mg | 5% |
| Selenium | 2.8µg | 5% | |
| Phosphorus | 31mg | 63mg | 5% |
| Vitamin B3 | 0.386mg | 0.992mg | 4% |
| Manganese | 0.126mg | 0.224mg | 4% |
| Calories | 48kcal | 131kcal | 4% |
| Copper | 0.058mg | 0.093mg | 4% |
| Vitamin B6 | 0.073mg | 0.034mg | 3% |
| Zinc | 0.83mg | 0.56mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Folate | 57µg | 64µg | 2% |
| Vitamin B5 | 0.093mg | 0.183mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.339g | 0.429g | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 0.69g | 1.05g | 1% |
| Net carbs | 7.99g | 24.93g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0.15g | 0% |
| Monounsaturated fat | 0.13g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +467.7% |
| Contains more ProteinProtein | +336.4% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +120.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
~equal in
Monounsaturated fat
~0.124g
