Horseradish vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between horseradish and jalapeño
- Horseradish is richer in folate and zinc, yet jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and vitamin B3.
- Daily need coverage for vitamin C for jalapeño is 104% higher.
- Horseradish contains 140 times more sodium than jalapeño. Horseradish contains 420mg of sodium, while jalapeño contains 3mg.
Food types used in this article are Horseradish, prepared and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +492.9% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +29.9% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +376.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35700% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +238.7% |
| Contains more Vitamin B6Vitamin B6 | +474% |
| Contains more Vitamin KVitamin K | +1323.1% |
| Contains more CholineCholine | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 118.6mg | 104% |
| Vitamin B6 | 0.073mg | 0.419mg | 27% |
| Vitamin E | 0.01mg | 3.58mg | 24% |
| Sodium | 420mg | 3mg | 18% |
| Vitamin K | 1.3µg | 18.5µg | 14% |
| Folate | 57µg | 27µg | 8% |
| Zinc | 0.83mg | 0.14mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B3 | 0.386mg | 1.28mg | 6% |
| Calcium | 56mg | 12mg | 4% |
| Vitamin B5 | 0.093mg | 0.315mg | 4% |
| Vitamin B2 | 0.024mg | 0.07mg | 4% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin B1 | 0.008mg | 0.04mg | 3% |
| Fructose | 2.63g | 3% | |
| Carbs | 11.29g | 6.5g | 2% |
| Iron | 0.42mg | 0.25mg | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Polyunsaturated fat | 0.339g | 0.112g | 2% |
| Calories | 48kcal | 29kcal | 1% |
| Manganese | 0.126mg | 0.097mg | 1% |
| Protein | 1.18g | 0.91g | 1% |
| Phosphorus | 31mg | 26mg | 1% |
| Copper | 0.058mg | 0.046mg | 1% |
| Fats | 0.69g | 0.37g | 0% |
| Net carbs | 7.99g | 3.7g | N/A |
| Potassium | 246mg | 248mg | 0% |
| Sugar | 7.99g | 4.12g | N/A |
| Choline | 6.5mg | 7.5mg | 0% |
| Saturated fat | 0.09g | 0.092g | 0% |
| Monounsaturated fat | 0.13g | 0.029g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +86.5% |
| Contains more CarbsCarbs | +73.7% |
| Contains more OtherOther | +232.1% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +348.3% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
~equal in
Saturated fat
~0.092g
