Horseradish vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between horseradish and persimmon
- The amount of vitamin C and iron in persimmon is higher than in horseradish.
- Persimmon covers your daily vitamin C needs 46% more than horseradish.
- Persimmon has 420 times less sodium than horseradish. Horseradish has 420mg of sodium, while persimmon has 1mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of horseradish is 35.
Specific food types used in this comparison are Horseradish, prepared and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +107.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +495.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +165.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 66mg | 46% |
| Iron | 0.42mg | 2.5mg | 26% |
| Sodium | 420mg | 1mg | 18% |
| Folate | 57µg | 14% | |
| Fiber | 3.3g | 13% | |
| Zinc | 0.83mg | 8% | |
| Carbs | 11.29g | 33.5g | 7% |
| Copper | 0.058mg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin B6 | 0.073mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Manganese | 0.126mg | 5% | |
| Calories | 48kcal | 127kcal | 4% |
| Calcium | 56mg | 27mg | 3% |
| Vitamin B3 | 0.386mg | 2% | |
| Potassium | 246mg | 310mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Protein | 1.18g | 0.8g | 1% |
| Phosphorus | 31mg | 26mg | 1% |
| Fats | 0.69g | 0.4g | 0% |
| Net carbs | 7.99g | 33.5g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +95.6% |
| Contains more CarbsCarbs | +196.7% |
