Horseradish vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between horseradish and persimmon
- The amount of vitamin C and iron in persimmon is higher than in horseradish.
- Persimmon covers your daily vitamin C needs 46% more than horseradish.
- Persimmon has 420 times less sodium than horseradish. Horseradish has 420mg of sodium, while persimmon has 1mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of horseradish is 35.
Specific food types used in this comparison are Horseradish, prepared and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +107.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +495.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +165.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +95.6% |
| Contains more CarbsCarbs | +196.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 66mg | 46% |
| Iron | 0.42mg | 2.5mg | 26% |
| Sodium | 420mg | 1mg | 18% |
| Folate | 57µg | 14% | |
| Fiber | 3.3g | 13% | |
| Zinc | 0.83mg | 8% | |
| Carbs | 11.29g | 33.5g | 7% |
| Copper | 0.058mg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin B6 | 0.073mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Manganese | 0.126mg | 5% | |
| Calories | 48kcal | 127kcal | 4% |
| Calcium | 56mg | 27mg | 3% |
| Vitamin B3 | 0.386mg | 2% | |
| Potassium | 246mg | 310mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Protein | 1.18g | 0.8g | 1% |
| Phosphorus | 31mg | 26mg | 1% |
| Fats | 0.69g | 0.4g | 0% |
| Net carbs | 7.99g | 33.5g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
22%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)