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Horseradish vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between horseradish and pineapple juice

  • Horseradish is richer in fiber, folate, and zinc, yet pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple juice is 21% higher.
  • Horseradish contains 210 times more sodium than pineapple juice. Horseradish contains 420mg of sodium, while pineapple juice contains 2mg.
  • Horseradish has a lower glycemic index than pineapple juice.

Food types used in this article are Horseradish, prepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Horseradish vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +330.8%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +35.5%
Contains more ZincZinc +654.5%
Contains more PhosphorusPhosphorus +287.5%
Contains more SeleniumSelenium +2700%
Contains more CopperCopper +19%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +216.7%
Contains more CholineCholine +97%
Contains more Vitamin CVitamin C +75.9%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B6Vitamin B6 +37%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +227.8%
Contains more FatsFats +475%
Contains more OtherOther +528.6%
Contains more CarbsCarbs +14%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +828.6%
Contains more Poly. FatPolyunsaturated fat +707.1%
Contains less Sat. FatSaturated fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Pineapple juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Pineapple juice DV% diff.
Vitamin C 24.9mg 43.8mg 21%
Sodium 420mg 2mg 18%
Manganese 0.126mg 0.504mg 16%
Fiber 3.3g 0.2g 12%
Folate 57µg 18µg 10%
Zinc 0.83mg 0.11mg 7%
Selenium 2.8µg 0.1µg 5%
Fructose 3.81g 5%
Vitamin B1 0.008mg 0.058mg 4%
Magnesium 27mg 12mg 4%
Calcium 56mg 13mg 4%
Phosphorus 31mg 8mg 3%
Potassium 246mg 130mg 3%
Vitamin B6 0.073mg 0.1mg 2%
Protein 1.18g 0.36g 2%
Polyunsaturated fat 0.339g 0.042g 2%
Copper 0.058mg 0.069mg 1%
Choline 6.5mg 3.3mg 1%
Fats 0.69g 0.12g 1%
Vitamin K 1.3µg 0.3µg 1%
Vitamin B5 0.093mg 0.056mg 1%
Vitamin B3 0.386mg 0.199mg 1%
Iron 0.42mg 0.31mg 1%
Carbs 11.29g 12.87g 1%
Calories 48kcal 53kcal 0%
Net carbs 7.99g 12.67g N/A
Sugar 7.99g 9.98g N/A
Vitamin E 0.01mg 0.02mg 0%
Vitamin B2 0.024mg 0.021mg 0%
Saturated fat 0.09g 0.008g 0%
Monounsaturated fat 0.13g 0.014g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
16%
Pineapple juice
Minerals Daily Need Coverage Score
22%
Horseradish
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.082g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 1.99g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.