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  6. Horseradish vs. Pork

Horseradish vs. Pork — In-Depth Nutrition Comparison

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What are the differences between Horseradish and Pork?

  • Horseradish is higher in Vitamin C, yet Pork is higher in Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B2.
  • Pork's daily need coverage for Selenium is 77% more.
  • Horseradish has 42 times more Vitamin C than Pork. While Horseradish has 24.9mg of Vitamin C, Pork has only 0.6mg.
  • The amount of Saturated Fat in Horseradish is lower.

We used Horseradish, prepared and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.

Infographic

Horseradish vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
2
:
8
Pork
Pork
Contains more Calcium +194.7%
Contains more Manganese +1300%
Contains more Iron +107.1%
Contains more Phosphorus +693.5%
Contains more Potassium +72%
Contains less Sodium -85.2%
Contains more Zinc +188%
Contains more Copper +25.9%
Contains more Selenium +1517.9%
Equal in Magnesium - 28
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +194.7%
Contains more Manganese +1300%
Contains more Iron +107.1%
Contains more Phosphorus +693.5%
Contains more Potassium +72%
Contains less Sodium -85.2%
Contains more Zinc +188%
Contains more Copper +25.9%
Contains more Selenium +1517.9%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
9
Pork
Pork
Contains more Vitamin C +4050%
Contains more Folate +1040%
Contains more Vitamin K +∞%
Contains more Vitamin A +250%
Contains more Vitamin E +2800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10862.5%
Contains more Vitamin B2 +1237.5%
Contains more Vitamin B3 +1204.9%
Contains more Vitamin B5 +650.5%
Contains more Vitamin B6 +535.6%
Contains more Vitamin B12 +∞%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin C +4050%
Contains more Folate +1040%
Contains more Vitamin K +∞%
Contains more Vitamin A +250%
Contains more Vitamin E +2800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10862.5%
Contains more Vitamin B2 +1237.5%
Contains more Vitamin B3 +1204.9%
Contains more Vitamin B5 +650.5%
Contains more Vitamin B6 +535.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Pork
Pork
Contains more Carbs +∞%
Contains more Water +47%
Contains more Other +97.8%
Contains more Protein +2215.3%
Contains more Fats +1917.4%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Water +47%
Contains more Other +97.8%
Contains more Protein +2215.3%
Contains more Fats +1917.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Pork
Pork
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +4661.5%
Contains more Polyunsaturated fat +254%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +4661.5%
Contains more Polyunsaturated fat +254%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Horseradish Pork Opinion
Net carbs 7.99g 0g Horseradish
Protein 1.18g 27.32g Pork
Fats 0.69g 13.92g Pork
Carbs 11.29g 0g Horseradish
Calories 48kcal 242kcal Pork
Sugar 7.99g 0g Pork
Fiber 3.3g 0g Horseradish
Calcium 56mg 19mg Horseradish
Iron 0.42mg 0.87mg Pork
Magnesium 27mg 28mg Pork
Phosphorus 31mg 246mg Pork
Potassium 246mg 423mg Pork
Sodium 420mg 62mg Pork
Zinc 0.83mg 2.39mg Pork
Copper 0.058mg 0.073mg Pork
Manganese 0.126mg 0.009mg Horseradish
Selenium 2.8µg 45.3µg Pork
Vitamin A 2IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.01mg 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 24.9mg 0.6mg Horseradish
Vitamin B1 0.008mg 0.877mg Pork
Vitamin B2 0.024mg 0.321mg Pork
Vitamin B3 0.386mg 5.037mg Pork
Vitamin B5 0.093mg 0.698mg Pork
Vitamin B6 0.073mg 0.464mg Pork
Folate 57µg 5µg Horseradish
Vitamin B12 0µg 0.7µg Pork
Vitamin K 1.3µg 0µg Horseradish
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 0mg 80mg Horseradish
Saturated Fat 0.09g 5.23g Horseradish
Monounsaturated Fat 0.13g 6.19g Pork
Polyunsaturated fat 0.339g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
56%
Pork
Minerals Daily Need Coverage Score
22%
Horseradish
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 358mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 5.14g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.