Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Pork chop

Horseradish vs. Pork chop — In-Depth Nutrition Comparison

Compare

A recap on differences between horseradish and pork chop

  • Horseradish has more vitamin C; however, pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and vitamin B2.
  • Pork chop covers your daily selenium needs 61% more than horseradish.
  • Horseradish has less saturated fat.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Horseradish, prepared and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Horseradish vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +35%
Contains more ManganeseManganese +1160%
Contains more PotassiumPotassium +28%
Contains more IronIron +107.1%
Contains more CopperCopper +81%
Contains more ZincZinc +279.5%
Contains more PhosphorusPhosphorus +677.4%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +1200%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6025%
Contains more Vitamin B2Vitamin B2 +1204.2%
Contains more Vitamin B3Vitamin B3 +1953.6%
Contains more Vitamin B5Vitamin B5 +1087.1%
Contains more Vitamin B6Vitamin B6 +569.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +938.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.5%
Contains more OtherOther +266.7%
Contains more ProteinProtein +1910.2%
Contains more FatsFats +1979.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3659.2%
Contains more Poly. FatPolyunsaturated fat +458.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Horseradish Pork chop DV% diff.
Selenium 2.8µg 36.4µg 61%
Vitamin B3 0.386mg 7.927mg 47%
Protein 1.18g 23.72g 45%
Vitamin B1 0.008mg 0.49mg 40%
Vitamin B6 0.073mg 0.489mg 32%
Phosphorus 31mg 241mg 30%
Vitamin C 24.9mg 0mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin B2 0.024mg 0.313mg 22%
Fats 0.69g 14.35g 21%
Zinc 0.83mg 3.15mg 21%
Vitamin B5 0.093mg 1.104mg 20%
Saturated fat 0.09g 4.339g 19%
Sodium 420mg 74mg 15%
Folate 57µg 0µg 14%
Fiber 3.3g 0g 13%
Monounsaturated fat 0.13g 4.887g 12%
Choline 6.5mg 67.5mg 11%
Polyunsaturated fat 0.339g 1.894g 10%
Calories 48kcal 231kcal 9%
Iron 0.42mg 0.87mg 6%
Manganese 0.126mg 0.01mg 5%
Vitamin D 0µg 1µg 5%
Copper 0.058mg 0.105mg 5%
Vitamin D 0IU 40IU 5%
Carbs 11.29g 0g 4%
Potassium 246mg 315mg 2%
Magnesium 27mg 20mg 2%
Vitamin E 0.01mg 0.21mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 7.99g 0g N/A
Calcium 56mg 56mg 0%
Sugar 7.99g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
51%
Pork chop
Minerals Daily Need Coverage Score
22%
Horseradish
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 4.249g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.