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Horseradish vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between horseradish and provolone

  • Horseradish has more vitamin C; however, provolone is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Provolone covers your daily saturated fat needs 85% more than horseradish.
  • Horseradish contains less sodium.

Specific food types used in this comparison are Horseradish, prepared and Cheese, provolone.

Infographic

Horseradish vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +78.3%
Contains more CopperCopper +123.1%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +1160%
Contains more CalciumCalcium +1250%
Contains more IronIron +23.8%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +417.9%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more FolateFolate +470%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +1237.5%
Contains more Vitamin B5Vitamin B5 +411.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more CholineCholine +136.9%
~equal in Vitamin B6 ~0.073mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +427.6%
Contains more WaterWater +107.8%
Contains more ProteinProtein +2067.8%
Contains more FatsFats +3758%
Contains more OtherOther +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5586.9%
Contains more Poly. FatPolyunsaturated fat +126.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Horseradish Provolone DV% diff.
Saturated fat 0.09g 17.078g 77%
Calcium 56mg 756mg 70%
Phosphorus 31mg 496mg 66%
Vitamin B12 0µg 1.46µg 61%
Protein 1.18g 25.58g 49%
Fats 0.69g 26.62g 40%
Vitamin C 24.9mg 0mg 28%
Vitamin A 0µg 236µg 26%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.024mg 0.321mg 23%
Zinc 0.83mg 3.23mg 22%
Selenium 2.8µg 14.5µg 21%
Sodium 420mg 876mg 20%
Monounsaturated fat 0.13g 7.393g 18%
Calories 48kcal 351kcal 15%
Fiber 3.3g 0g 13%
Folate 57µg 10µg 12%
Vitamin B5 0.093mg 0.476mg 8%
Manganese 0.126mg 0.01mg 5%
Copper 0.058mg 0.026mg 4%
Polyunsaturated fat 0.339g 0.769g 3%
Carbs 11.29g 2.14g 3%
Vitamin D 0µg 0.5µg 3%
Potassium 246mg 138mg 3%
Vitamin D 0IU 20IU 3%
Choline 6.5mg 15.4mg 2%
Vitamin K 1.3µg 2.2µg 1%
Vitamin B3 0.386mg 0.156mg 1%
Vitamin B1 0.008mg 0.019mg 1%
Vitamin E 0.01mg 0.23mg 1%
Iron 0.42mg 0.52mg 1%
Net carbs 7.99g 2.14g N/A
Magnesium 27mg 28mg 0%
Sugar 7.99g 0.56g N/A
Vitamin B6 0.073mg 0.073mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
32%
Provolone
Minerals Daily Need Coverage Score
22%
Horseradish
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 7.43g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 8)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 456mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 16.988g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.