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Horseradish vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Significant differences between Horseradish and Pumpkin pie spice

  • The amount of Manganese, Iron, Calcium, Copper, Fiber, Magnesium, Vitamin B6, and Vitamin K in Pumpkin pie spice is higher than in Horseradish.
  • Pumpkin pie spice covers your daily Manganese needs 683% more than Horseradish.
  • Pumpkin pie spice has 8 times less Sodium than Horseradish. Horseradish has 420mg of Sodium, while Pumpkin pie spice has 52mg.

Specific food types used in this comparison are Horseradish, prepared and Spices, pumpkin pie spice.

Infographic

Horseradish vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +403.7%
Contains more CalciumCalcium +1117.9%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +4592.9%
Contains more CopperCopper +734.5%
Contains more ZincZinc +185.5%
Contains more PhosphorusPhosphorus +280.6%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +12474.6%
Contains more SeleniumSelenium +232.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin AVitamin A +12950%
Contains more Vitamin E Vitamin E +19200%
Contains more Vitamin B1Vitamin B1 +1537.5%
Contains more Vitamin B2Vitamin B2 +470.8%
Contains more Vitamin B3Vitamin B3 +481.1%
Contains more Vitamin B6Vitamin B6 +447.9%
Contains more Vitamin KVitamin K +2084.6%
Contains more CholineCholine +220%
~equal in Vitamin C ~23.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more WaterWater +905.7%
Contains more ProteinProtein +388.1%
Contains more FatsFats +1726.1%
Contains more CarbsCarbs +513.6%
Contains more OtherOther +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -98.6%
Contains more Mono. FatMonounsaturated Fat +747.7%
Contains more Poly. FatPolyunsaturated fat +130.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Pumpkin pie spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Pumpkin pie spice Opinion
Calories 48kcal 342kcal Pumpkin pie spice
Protein 1.18g 5.76g Pumpkin pie spice
Fats 0.69g 12.6g Pumpkin pie spice
Vitamin C 24.9mg 23.4mg Horseradish
Net carbs 7.99g 54.48g Pumpkin pie spice
Carbs 11.29g 69.28g Pumpkin pie spice
Magnesium 27mg 136mg Pumpkin pie spice
Calcium 56mg 682mg Pumpkin pie spice
Potassium 246mg 663mg Pumpkin pie spice
Iron 0.42mg 19.71mg Pumpkin pie spice
Sugar 7.99g 7.76g Pumpkin pie spice
Fiber 3.3g 14.8g Pumpkin pie spice
Copper 0.058mg 0.484mg Pumpkin pie spice
Zinc 0.83mg 2.37mg Pumpkin pie spice
Phosphorus 31mg 118mg Pumpkin pie spice
Sodium 420mg 52mg Pumpkin pie spice
Vitamin A 2IU 261IU Pumpkin pie spice
Vitamin A RAE 0µg 13µg Pumpkin pie spice
Vitamin E 0.01mg 1.93mg Pumpkin pie spice
Manganese 0.126mg 15.844mg Pumpkin pie spice
Selenium 2.8µg 9.3µg Pumpkin pie spice
Vitamin B1 0.008mg 0.131mg Pumpkin pie spice
Vitamin B2 0.024mg 0.137mg Pumpkin pie spice
Vitamin B3 0.386mg 2.243mg Pumpkin pie spice
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 0.4mg Pumpkin pie spice
Vitamin K 1.3µg 28.4µg Pumpkin pie spice
Folate 57µg 24µg Horseradish
Choline 6.5mg 20.8mg Pumpkin pie spice
Saturated Fat 0.09g 6.53g Horseradish
Monounsaturated Fat 0.13g 1.102g Pumpkin pie spice
Polyunsaturated fat 0.339g 0.78g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
22%
Horseradish
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
Pumpkin pie spice
Pumpkin pie spice is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 35)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $3)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 6.44g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.