Horseradish vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between horseradish and mangosteen
- Mangosteen has less vitamin C, folate, fiber, potassium, and zinc.
- Horseradish's daily need coverage for vitamin C is 24% more.
- Horseradish has 60 times more sodium than mangosteen. Horseradish has 420mg of sodium, while mangosteen has 7mg.
- Mangosteen has a higher glycemic index than horseradish.
The food varieties used in the comparison are Horseradish, prepared and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +295.2% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +758.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +305.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 2.9mg | 24% |
| Sodium | 420mg | 7mg | 18% |
| Folate | 57µg | 31µg | 7% |
| Potassium | 246mg | 48mg | 6% |
| Fiber | 3.3g | 1.8g | 6% |
| Zinc | 0.83mg | 0.21mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.073mg | 0.018mg | 4% |
| Calcium | 56mg | 12mg | 4% |
| Vitamin B1 | 0.008mg | 0.054mg | 4% |
| Phosphorus | 31mg | 8mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin B2 | 0.024mg | 0.054mg | 2% |
| Protein | 1.18g | 0.41g | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Carbs | 11.29g | 17.91g | 2% |
| Iron | 0.42mg | 0.3mg | 2% |
| Copper | 0.058mg | 0.069mg | 1% |
| Manganese | 0.126mg | 0.102mg | 1% |
| Vitamin B3 | 0.386mg | 0.286mg | 1% |
| Vitamin B5 | 0.093mg | 0.032mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Calories | 48kcal | 73kcal | 1% |
| Fats | 0.69g | 0.58g | 0% |
| Net carbs | 7.99g | 16.11g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +187.8% |
| Contains more FatsFats | +19% |
| Contains more OtherOther | +1000% |
| Contains more CarbsCarbs | +58.6% |
~equal in
Water
~80.94g
