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  6. Horseradish vs. Quinoa

Horseradish vs. Quinoa — In-Depth Nutrition Comparison

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Important differences between horseradish and quinoa

  • Horseradish has more vitamin C; however, quinoa has more manganese, phosphorus, copper, iron, magnesium, vitamin B1, and vitamin B2.
  • Horseradish's daily need coverage for vitamin C is 28% more.
  • Horseradish has 60 times more sodium than quinoa. Horseradish has 420mg of sodium, while quinoa has 7mg.
  • Quinoa has a higher glycemic index than horseradish.

The food varieties used in the comparison are Horseradish, prepared and Quinoa, cooked.

Infographic

Horseradish vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Quinoa
Quinoa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more CalciumCalcium +229.4%
Contains more PotassiumPotassium +43%
Contains more MagnesiumMagnesium +137%
Contains more IronIron +254.8%
Contains more CopperCopper +231%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +390.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +400.8%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Quinoa
Quinoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.7%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin B1Vitamin B1 +1237.5%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more CholineCholine +253.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.412mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Quinoa DV% diff.
Vitamin C 24.9mg 0mg 28%
Manganese 0.126mg 0.631mg 22%
Sodium 420mg 7mg 18%
Phosphorus 31mg 152mg 17%
Copper 0.058mg 0.192mg 15%
Iron 0.42mg 1.49mg 13%
Magnesium 27mg 64mg 9%
Vitamin B1 0.008mg 0.107mg 8%
Vitamin B2 0.024mg 0.11mg 7%
Starch 0g 17.63g 7%
Protein 1.18g 4.4g 6%
Polyunsaturated fat 0.339g 1.078g 5%
Folate 57µg 42µg 4%
Vitamin B6 0.073mg 0.123mg 4%
Vitamin E 0.01mg 0.63mg 4%
Calories 48kcal 120kcal 4%
Calcium 56mg 17mg 4%
Choline 6.5mg 23mg 3%
Carbs 11.29g 21.3g 3%
Zinc 0.83mg 1.09mg 2%
Fats 0.69g 1.92g 2%
Potassium 246mg 172mg 2%
Fiber 3.3g 2.8g 2%
Vitamin B5 0.093mg 2%
Monounsaturated fat 0.13g 0.528g 1%
Saturated fat 0.09g 0.231g 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 7.99g 18.5g N/A
Sugar 7.99g 0.87g N/A
Selenium 2.8µg 2.8µg 0%
Vitamin B3 0.386mg 0.412mg 0%
Tryptophan 0.052mg 0%
Threonine 0.131mg 0%
Isoleucine 0.157mg 0%
Leucine 0.261mg 0%
Lysine 0.239mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.185mg 0%
Valine 0.185mg 0%
Histidine 0.127mg 0%
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Quinoa
Quinoa
3
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more WaterWater +18.8%
Contains more OtherOther +128.6%
Contains more ProteinProtein +272.9%
Contains more FatsFats +178.3%
Contains more CarbsCarbs +88.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Quinoa
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +306.2%
Contains more Poly. FatPolyunsaturated fat +218%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.