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  6. Horseradish vs. Rib eye steak

Horseradish vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between horseradish and rib eye steak

  • Horseradish has more vitamin C; however, rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Horseradish is lower in saturated fat.
  • Horseradish has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Horseradish, prepared and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Horseradish vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +409.1%
Contains more ManganeseManganese +57.5%
Contains more IronIron +433.3%
Contains more CopperCopper +37.9%
Contains more ZincZinc +612%
Contains more PhosphorusPhosphorus +390.3%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +960.7%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +787.5%
Contains more Vitamin B2Vitamin B2 +1095.8%
Contains more Vitamin B3Vitamin B3 +1171.5%
Contains more Vitamin B5Vitamin B5 +476.3%
Contains more Vitamin B6Vitamin B6 +553.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +650.8%

All nutrients comparison - raw data values

Nutrient Horseradish Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 2.8µg 29.7µg 49%
Zinc 0.83mg 5.91mg 46%
Protein 1.18g 23.69g 45%
Saturated fat 0.09g 9.684g 44%
Fats 0.69g 21.81g 32%
Vitamin B6 0.073mg 0.477mg 31%
Vitamin C 24.9mg 0mg 28%
Vitamin B3 0.386mg 4.908mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.13g 10.519g 26%
Iron 0.42mg 2.24mg 23%
Vitamin B2 0.024mg 0.287mg 20%
Phosphorus 31mg 152mg 17%
Sodium 420mg 54mg 16%
Fiber 3.3g 0g 13%
Folate 57µg 6µg 13%
Calories 48kcal 291kcal 12%
Vitamin B5 0.093mg 0.536mg 9%
Choline 6.5mg 48.8mg 8%
Polyunsaturated fat 0.339g 1.027g 5%
Vitamin B1 0.008mg 0.071mg 5%
Calcium 56mg 11mg 5%
Carbs 11.29g 0g 4%
Manganese 0.126mg 0.08mg 2%
Copper 0.058mg 0.08mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.01mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Magnesium 27mg 22mg 1%
Net carbs 7.99g 0g N/A
Potassium 246mg 260mg 0%
Sugar 7.99g 0g N/A
Vitamin K 1.3µg 1.6µg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.1%
Contains more OtherOther +17500%
Contains more ProteinProtein +1907.6%
Contains more FatsFats +3060.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7991.5%
Contains more Poly. FatPolyunsaturated fat +202.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.