Horseradish vs. Roman chamomile — In-Depth Nutrition Comparison
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Significant differences between horseradish and roman chamomile
- The amount of vitamin C, folate, fiber, zinc, potassium, magnesium, vitamin B6, calcium, and selenium in horseradish is higher than in roman chamomile.
- Horseradish covers your daily vitamin C needs 28% more than roman chamomile.
- Roman chamomile contains less sodium.
Specific food types used in this comparison are Horseradish, prepared and Beverages, tea, herb, brewed, chamomile.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +2633.3% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +286.7% |
| Contains more ZincZinc | +1975% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +186.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +745.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0mg | 28% |
| Sodium | 420mg | 1mg | 18% |
| Folate | 57µg | 1µg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Zinc | 0.83mg | 0.04mg | 7% |
| Potassium | 246mg | 9mg | 7% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Magnesium | 27mg | 1mg | 6% |
| Copper | 0.058mg | 0.015mg | 5% |
| Selenium | 2.8µg | 0µg | 5% |
| Calcium | 56mg | 2mg | 5% |
| Manganese | 0.126mg | 0.044mg | 4% |
| Carbs | 11.29g | 0.2g | 4% |
| Phosphorus | 31mg | 0mg | 4% |
| Iron | 0.42mg | 0.08mg | 4% |
| Vitamin B5 | 0.093mg | 0.011mg | 2% |
| Vitamin B3 | 0.386mg | 0mg | 2% |
| Vitamin B2 | 0.024mg | 0.004mg | 2% |
| Calories | 48kcal | 1kcal | 2% |
| Protein | 1.18g | 0g | 2% |
| Polyunsaturated fat | 0.339g | 0.005g | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Fats | 0.69g | 0g | 1% |
| Choline | 6.5mg | 0mg | 1% |
| Net carbs | 7.99g | 0.2g | N/A |
| Sugar | 7.99g | 0g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.008mg | 0.01mg | 0% |
| Saturated fat | 0.09g | 0.002g | 0% |
| Monounsaturated fat | 0.13g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5545% |
| Contains more OtherOther | +1660% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +12900% |
| Contains more Poly. FatPolyunsaturated fat | +6680% |
| Contains less Sat. FatSaturated fat | -97.8% |
