Horseradish vs. Rum — In-Depth Nutrition Comparison
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A recap on the differences between horseradish and rum
- Rum has less vitamin C, folate, fiber, potassium, zinc, magnesium, vitamin B6, calcium, and selenium.
- Horseradish covers your daily vitamin C needs 28% more than rum.
- Rum has less sodium.
- The glycemic index of horseradish is higher.
Food varieties used in this article are Horseradish, prepared and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +12200% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +1085.7% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0mg | 28% |
| Sodium | 420mg | 1mg | 18% |
| Folate | 57µg | 0µg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Calories | 48kcal | 231kcal | 9% |
| Zinc | 0.83mg | 0.07mg | 7% |
| Potassium | 246mg | 2mg | 7% |
| Calcium | 56mg | 0mg | 6% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Magnesium | 27mg | 0mg | 6% |
| Manganese | 0.126mg | 0.018mg | 5% |
| Selenium | 2.8µg | 0µg | 5% |
| Phosphorus | 31mg | 5mg | 4% |
| Carbs | 11.29g | 0g | 4% |
| Iron | 0.42mg | 0.12mg | 4% |
| Vitamin B2 | 0.024mg | 0mg | 2% |
| Protein | 1.18g | 0g | 2% |
| Vitamin B3 | 0.386mg | 0mg | 2% |
| Vitamin B5 | 0.093mg | 0mg | 2% |
| Polyunsaturated fat | 0.339g | 0g | 2% |
| Copper | 0.058mg | 0.05mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Fats | 0.69g | 0g | 1% |
| Choline | 6.5mg | 0mg | 1% |
| Net carbs | 7.99g | 0g | N/A |
| Sugar | 7.99g | 0g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.008mg | 0.008mg | 0% |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.13g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +1797.7% |
