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  6. Horseradish vs. Sockeye salmon

Horseradish vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between horseradish and sockeye salmon

  • Horseradish has more vitamin C, while sockeye salmon has more vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of horseradish is 35.

The food types used in this comparison are Horseradish, prepared and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Horseradish vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +409.1%
Contains more ZincZinc +50.9%
Contains more ManganeseManganese +869.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +23.8%
Contains more CopperCopper +31%
Contains more PhosphorusPhosphorus +883.9%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +1167.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +714.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +2522.5%
Contains more Vitamin B5Vitamin B5 +1269.9%
Contains more Vitamin B6Vitamin B6 +1032.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1632.3%

All nutrients comparison - raw data values

Nutrient Horseradish Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Vitamin B3 0.386mg 10.123mg 61%
Selenium 2.8µg 35.5µg 59%
Vitamin B6 0.073mg 0.827mg 58%
Protein 1.18g 26.48g 51%
Phosphorus 31mg 305mg 39%
Vitamin C 24.9mg 0mg 28%
Vitamin B5 0.093mg 1.274mg 24%
Cholesterol 0mg 61mg 20%
Choline 6.5mg 112.6mg 19%
Vitamin B2 0.024mg 0.246mg 17%
Sodium 420mg 92mg 14%
Fiber 3.3g 0g 13%
Folate 57µg 7µg 13%
Vitamin B1 0.008mg 0.157mg 12%
Fats 0.69g 5.57g 8%
Polyunsaturated fat 0.339g 1.327g 7%
Vitamin E 0.01mg 0.99mg 7%
Potassium 246mg 436mg 6%
Vitamin A 0µg 58µg 6%
Calories 48kcal 156kcal 5%
Manganese 0.126mg 0.013mg 5%
Calcium 56mg 11mg 5%
Carbs 11.29g 0g 4%
Saturated fat 0.09g 0.969g 4%
Monounsaturated fat 0.13g 1.864g 4%
Zinc 0.83mg 0.55mg 3%
Copper 0.058mg 0.076mg 2%
Magnesium 27mg 36mg 2%
Iron 0.42mg 0.52mg 1%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%
Contains more OtherOther +183.9%
Contains more ProteinProtein +2144.1%
Contains more FatsFats +707.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1333.8%
Contains more Poly. FatPolyunsaturated fat +291.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.