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  6. Horseradish vs. Soybean meal

Horseradish vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between horseradish and soybean meal

  • Soybean meal is richer than horseradish in copper, iron, manganese, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 216% higher.
  • Horseradish has a lower glycemic index than soybean meal.

Food types used in this article are Horseradish, prepared and Soy meal, defatted, raw.

Infographic

Horseradish vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +912.2%
Contains more IronIron +3161.9%
Contains more CopperCopper +3348.3%
Contains more ZincZinc +509.6%
Contains more PhosphorusPhosphorus +2161.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2915.9%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8537.5%
Contains more Vitamin B2Vitamin B2 +945.8%
Contains more Vitamin B3Vitamin B3 +570.2%
Contains more Vitamin B5Vitamin B5 +2024.7%
Contains more Vitamin B6Vitamin B6 +679.5%
Contains more FolateFolate +431.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Soybean meal DV% diff.
Copper 0.058mg 2mg 216%
Iron 0.42mg 13.7mg 166%
Manganese 0.126mg 3.8mg 160%
Protein 1.18g 49.2g 96%
Phosphorus 31mg 701mg 96%
Potassium 246mg 2490mg 66%
Magnesium 27mg 306mg 66%
Folate 57µg 303µg 62%
Vitamin B1 0.008mg 0.691mg 57%
Vitamin B5 0.093mg 1.976mg 38%
Vitamin B6 0.073mg 0.569mg 38%
Zinc 0.83mg 5.06mg 38%
Vitamin C 24.9mg 0mg 28%
Calcium 56mg 244mg 19%
Sodium 420mg 3mg 18%
Vitamin B2 0.024mg 0.251mg 17%
Vitamin B3 0.386mg 2.587mg 14%
Calories 48kcal 337kcal 14%
Fiber 3.3g 13%
Carbs 11.29g 35.89g 8%
Polyunsaturated fat 0.339g 1.045g 5%
Fats 0.69g 2.39g 3%
Monounsaturated fat 0.13g 0.409g 1%
Selenium 2.8µg 3.3µg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Saturated fat 0.09g 0.268g 1%
Net carbs 7.99g 35.89g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1125.9%
Contains more ProteinProtein +4069.5%
Contains more FatsFats +246.4%
Contains more CarbsCarbs +217.9%
Contains more OtherOther +217%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +214.6%
Contains more Poly. FatPolyunsaturated fat +208.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.