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  6. Horseradish vs. Squid

Horseradish vs. Squid — In-Depth Nutrition Comparison

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The main differences between horseradish and squid

  • Horseradish is richer in vitamin C, yet squid is richer in vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and vitamin B5.
  • Daily need coverage for vitamin B12 for squid is 225% higher.
  • Horseradish contains 3 times more vitamin C than squid. Horseradish contains 24.9mg of vitamin C, while squid contains 8.5mg.

Food types used in this article are Horseradish, prepared and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Horseradish vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -43.5%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +221.4%
Contains more PotassiumPotassium +158.9%
Contains more IronIron +2481%
Contains more CopperCopper +1620.7%
Contains more ZincZinc +316.9%
Contains more PhosphorusPhosphorus +1771%
Contains more ManganeseManganese +65.9%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin CVitamin C +192.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B2Vitamin B2 +7104.2%
Contains more Vitamin B3Vitamin B3 +467.1%
Contains more Vitamin B5Vitamin B5 +867.7%
Contains more Vitamin B6Vitamin B6 +269.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 2.8µg 89.6µg 158%
Vitamin B2 0.024mg 1.729mg 131%
Iron 0.42mg 10.84mg 130%
Copper 0.058mg 0.998mg 104%
Phosphorus 31mg 580mg 78%
Cholesterol 0mg 224mg 75%
Protein 1.18g 32.48g 63%
Zinc 0.83mg 3.46mg 24%
Vitamin A 0µg 203µg 23%
Vitamin C 24.9mg 8.5mg 18%
Vitamin B5 0.093mg 0.9mg 16%
Vitamin B6 0.073mg 0.27mg 15%
Sodium 420mg 744mg 14%
Fiber 3.3g 0g 13%
Calcium 56mg 180mg 12%
Potassium 246mg 637mg 12%
Vitamin B3 0.386mg 2.189mg 11%
Magnesium 27mg 60mg 8%
Folate 57µg 24µg 8%
Calories 48kcal 158kcal 6%
Manganese 0.126mg 0.209mg 4%
Carbs 11.29g 1.64g 3%
Vitamin B1 0.008mg 0.017mg 1%
Vitamin K 1.3µg 1%
Fats 0.69g 1.4g 1%
Choline 6.5mg 1%
Saturated fat 0.09g 0.236g 1%
Net carbs 7.99g 1.64g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Monounsaturated fat 0.13g 0.162g 0%
Polyunsaturated fat 0.339g 0.268g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +588.4%
Contains more WaterWater +39.2%
Contains more ProteinProtein +2652.5%
Contains more FatsFats +102.9%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Poly. FatPolyunsaturated fat +26.5%
Contains more Mono. FatMonounsaturated fat +24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.