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  6. Horseradish vs. Surimi

Horseradish vs. Surimi — In-Depth Nutrition Comparison

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The main differences between horseradish and surimi

  • Horseradish is richer in vitamin C, folate, and fiber, yet surimi is richer in vitamin B12, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Surimi contains less sodium.
  • Horseradish has a lower glycemic index than surimi.

Food types used in this article are Horseradish, prepared and Fish, surimi.

Infographic

Horseradish vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +522.2%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +61.5%
Contains more CopperCopper +81.3%
Contains more ZincZinc +151.5%
Contains more ManganeseManganese +1045.5%
Contains more MagnesiumMagnesium +59.3%
Contains more PhosphorusPhosphorus +809.7%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +903.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +2750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 2.8µg 28.1µg 46%
Phosphorus 31mg 282mg 36%
Vitamin C 24.9mg 0mg 28%
Protein 1.18g 15.18g 28%
Folate 57µg 2µg 14%
Fiber 3.3g 0g 13%
Sodium 420mg 143mg 12%
Cholesterol 0mg 30mg 10%
Manganese 0.126mg 0.011mg 5%
Zinc 0.83mg 0.33mg 5%
Calcium 56mg 9mg 5%
Potassium 246mg 112mg 4%
Vitamin E 0.01mg 0.63mg 4%
Magnesium 27mg 43mg 4%
Calories 48kcal 99kcal 3%
Copper 0.058mg 0.032mg 3%
Vitamin B6 0.073mg 0.03mg 3%
Vitamin A 0µg 20µg 2%
Iron 0.42mg 0.26mg 2%
Polyunsaturated fat 0.339g 0.443g 1%
Vitamin K 1.3µg 0.1µg 1%
Carbs 11.29g 6.85g 1%
Vitamin B3 0.386mg 0.22mg 1%
Vitamin B1 0.008mg 0.02mg 1%
Choline 6.5mg 1%
Fats 0.69g 0.9g 0%
Net carbs 7.99g 6.85g N/A
Sugar 7.99g 0g N/A
Vitamin B2 0.024mg 0.021mg 0%
Vitamin B5 0.093mg 0.07mg 0%
Saturated fat 0.09g 0.191g 0%
Monounsaturated fat 0.13g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +64.8%
Contains more WaterWater +11.4%
Contains more OtherOther +141.1%
Contains more ProteinProtein +1186.4%
Contains more FatsFats +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.