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Horseradish vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between horseradish and agave nectar?

  • Horseradish is higher in fiber, vitamin C, zinc, potassium, and folate, yet agave nectar is higher in vitamin K, vitamin B6, vitamin B2, and vitamin B1.
  • Horseradish's daily need coverage for sodium is 18% more.
  • Horseradish has 83 times more zinc than agave nectar. While horseradish has 0.83mg of zinc, agave nectar has only 0.01mg.
  • The amount of sodium in agave nectar is lower.
  • The glycemic index of agave nectar is lower.

We used Horseradish, prepared and Sweetener, syrup, agave types in this article.

Infographic

Horseradish vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +6050%
Contains more IronIron +366.7%
Contains more CopperCopper +544.4%
Contains more ZincZinc +8200%
Contains more PhosphorusPhosphorus +3000%
Contains more ManganeseManganese +2420%
Contains more SeleniumSelenium +64.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +46.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9700%
Contains more Vitamin B1Vitamin B1 +1425%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more Vitamin B6Vitamin B6 +220.5%
Contains more Vitamin KVitamin K +1630.8%
Contains more CholineCholine +104.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +1211.1%
Contains more FatsFats +53.3%
Contains more WaterWater +270.9%
Contains more OtherOther +1073.3%
Contains more CarbsCarbs +576.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Agave nectar DV% diff.
Fructose 55.6g 70%
Carbs 11.29g 76.37g 22%
Vitamin K 1.3µg 22.5µg 18%
Sodium 420mg 4mg 18%
Calories 48kcal 310kcal 13%
Fiber 3.3g 0.2g 12%
Vitamin B6 0.073mg 0.234mg 12%
Vitamin B2 0.024mg 0.165mg 11%
Vitamin B1 0.008mg 0.122mg 10%
Vitamin C 24.9mg 17mg 9%
Potassium 246mg 4mg 7%
Zinc 0.83mg 0.01mg 7%
Folate 57µg 30µg 7%
Vitamin E 0.01mg 0.98mg 6%
Calcium 56mg 1mg 6%
Magnesium 27mg 1mg 6%
Manganese 0.126mg 0.005mg 5%
Copper 0.058mg 0.009mg 5%
Phosphorus 31mg 1mg 4%
Iron 0.42mg 0.09mg 4%
Protein 1.18g 0.09g 2%
Selenium 2.8µg 1.7µg 2%
Polyunsaturated fat 0.339g 0g 2%
Vitamin B3 0.386mg 0.689mg 2%
Vitamin B5 0.093mg 2%
Choline 6.5mg 13.3mg 1%
Vitamin A 0µg 8µg 1%
Fats 0.69g 0.45g 0%
Net carbs 7.99g 76.17g N/A
Sugar 7.99g 68.03g N/A
Saturated fat 0.09g 0g 0%
Monounsaturated fat 0.13g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
23%
Agave nectar
Minerals Daily Need Coverage Score
22%
Horseradish
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 60.04g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 22)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $1)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.