Horseradish vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between horseradish and agave nectar?
- Horseradish is higher in fiber, vitamin C, zinc, potassium, and folate, yet agave nectar is higher in vitamin K, vitamin B6, vitamin B2, and vitamin B1.
- Horseradish's daily need coverage for sodium is 18% more.
- Horseradish has 83 times more zinc than agave nectar. While horseradish has 0.83mg of zinc, agave nectar has only 0.01mg.
- The amount of sodium in agave nectar is lower.
- The glycemic index of agave nectar is lower.
We used Horseradish, prepared and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +6050% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +544.4% |
| Contains more ZincZinc | +8200% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains more ManganeseManganese | +2420% |
| Contains more SeleniumSelenium | +64.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B2Vitamin B2 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +220.5% |
| Contains more Vitamin KVitamin K | +1630.8% |
| Contains more CholineCholine | +104.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 11.29g | 76.37g | 22% |
| Vitamin K | 1.3µg | 22.5µg | 18% |
| Sodium | 420mg | 4mg | 18% |
| Calories | 48kcal | 310kcal | 13% |
| Fiber | 3.3g | 0.2g | 12% |
| Vitamin B6 | 0.073mg | 0.234mg | 12% |
| Vitamin B2 | 0.024mg | 0.165mg | 11% |
| Vitamin B1 | 0.008mg | 0.122mg | 10% |
| Vitamin C | 24.9mg | 17mg | 9% |
| Potassium | 246mg | 4mg | 7% |
| Zinc | 0.83mg | 0.01mg | 7% |
| Folate | 57µg | 30µg | 7% |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Calcium | 56mg | 1mg | 6% |
| Magnesium | 27mg | 1mg | 6% |
| Manganese | 0.126mg | 0.005mg | 5% |
| Copper | 0.058mg | 0.009mg | 5% |
| Phosphorus | 31mg | 1mg | 4% |
| Iron | 0.42mg | 0.09mg | 4% |
| Protein | 1.18g | 0.09g | 2% |
| Selenium | 2.8µg | 1.7µg | 2% |
| Polyunsaturated fat | 0.339g | 0g | 2% |
| Vitamin B3 | 0.386mg | 0.689mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Choline | 6.5mg | 13.3mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fats | 0.69g | 0.45g | 0% |
| Net carbs | 7.99g | 76.17g | N/A |
| Sugar | 7.99g | 68.03g | N/A |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.13g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1211.1% |
| Contains more FatsFats | +53.3% |
| Contains more WaterWater | +270.9% |
| Contains more OtherOther | +1073.3% |
| Contains more CarbsCarbs | +576.4% |
