Horseradish vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between horseradish and agave nectar?
- Horseradish is higher in fiber, vitamin C, zinc, potassium, and folate, yet agave nectar is higher in vitamin K, vitamin B6, vitamin B2, and vitamin B1.
- Horseradish's daily need coverage for sodium is 18% more.
- Horseradish has 83 times more zinc than agave nectar. While horseradish has 0.83mg of zinc, agave nectar has only 0.01mg.
- The amount of sodium in agave nectar is lower.
- The glycemic index of agave nectar is lower.
We used Horseradish, prepared and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +6050% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +544.4% |
| Contains more ZincZinc | +8200% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains more ManganeseManganese | +2420% |
| Contains more SeleniumSelenium | +64.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B2Vitamin B2 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +220.5% |
| Contains more Vitamin KVitamin K | +1630.8% |
| Contains more CholineCholine | +104.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1211.1% |
| Contains more FatsFats | +53.3% |
| Contains more WaterWater | +270.9% |
| Contains more OtherOther | +1073.3% |
| Contains more CarbsCarbs | +576.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 11.29g | 76.37g | 22% |
| Vitamin K | 1.3µg | 22.5µg | 18% |
| Sodium | 420mg | 4mg | 18% |
| Calories | 48kcal | 310kcal | 13% |
| Fiber | 3.3g | 0.2g | 12% |
| Vitamin B6 | 0.073mg | 0.234mg | 12% |
| Vitamin B2 | 0.024mg | 0.165mg | 11% |
| Vitamin B1 | 0.008mg | 0.122mg | 10% |
| Vitamin C | 24.9mg | 17mg | 9% |
| Potassium | 246mg | 4mg | 7% |
| Zinc | 0.83mg | 0.01mg | 7% |
| Folate | 57µg | 30µg | 7% |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Calcium | 56mg | 1mg | 6% |
| Magnesium | 27mg | 1mg | 6% |
| Manganese | 0.126mg | 0.005mg | 5% |
| Copper | 0.058mg | 0.009mg | 5% |
| Phosphorus | 31mg | 1mg | 4% |
| Iron | 0.42mg | 0.09mg | 4% |
| Protein | 1.18g | 0.09g | 2% |
| Selenium | 2.8µg | 1.7µg | 2% |
| Polyunsaturated fat | 0.339g | 0g | 2% |
| Vitamin B3 | 0.386mg | 0.689mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Choline | 6.5mg | 13.3mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fats | 0.69g | 0.45g | 0% |
| Net carbs | 7.99g | 76.17g | N/A |
| Sugar | 7.99g | 68.03g | N/A |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.13g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
22%
2%
Comparison summary
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 60.04g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 22)
Which food is cheaper?
Agave nectar is cheaper (difference - $1)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)