Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horseradish vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

How are horseradish and tagliatelle different?

  • Horseradish is richer in vitamin C, while tagliatelle is higher in vitamin B1, iron, vitamin B2, folate, copper, phosphorus, vitamin B3, and manganese.
  • Tagliatelle covers your daily need for vitamin B1, 58% more than horseradish.
  • Tagliatelle has a higher glycemic index (46) than horseradish (35).

Horseradish, prepared and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Horseradish vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +37.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70.4%
Contains more IronIron +697.6%
Contains more CopperCopper +293.1%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +425.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +334.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8712.5%
Contains more Vitamin B2Vitamin B2 +1729.2%
Contains more Vitamin B3Vitamin B3 +767.9%
Contains more Vitamin B5Vitamin B5 +475.3%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +208.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +174.5%
Contains more OtherOther +166.7%
Contains more ProteinProtein +858.5%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +108.5%
Contains more Poly. FatPolyunsaturated fat +177.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Tagliatelle DV% diff.
Vitamin B1 0.008mg 0.705mg 58%
Iron 0.42mg 3.35mg 37%
Vitamin B2 0.024mg 0.439mg 32%
Folate 57µg 176µg 30%
Vitamin C 24.9mg 0mg 28%
Cholesterol 0mg 73mg 24%
Protein 1.18g 11.31g 20%
Phosphorus 31mg 163mg 19%
Vitamin B3 0.386mg 3.35mg 19%
Copper 0.058mg 0.228mg 19%
Manganese 0.126mg 0.547mg 18%
Sodium 420mg 26mg 17%
Carbs 11.29g 54.73g 14%
Vitamin B12 0µg 0.31µg 13%
Fiber 3.3g 13%
Calories 48kcal 288kcal 12%
Vitamin B5 0.093mg 0.535mg 9%
Selenium 2.8µg 5%
Magnesium 27mg 46mg 5%
Zinc 0.83mg 1.22mg 4%
Polyunsaturated fat 0.339g 0.942g 4%
Calcium 56mg 15mg 4%
Fats 0.69g 2.3g 2%
Potassium 246mg 179mg 2%
Vitamin B6 0.073mg 0.093mg 2%
Vitamin A 0µg 14µg 2%
Saturated fat 0.09g 0.328g 1%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Net carbs 7.99g 54.73g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Monounsaturated fat 0.13g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
44%
Tagliatelle
Minerals Daily Need Coverage Score
22%
Horseradish
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.238g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 11)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.