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  6. Horseradish vs. Tempeh

Horseradish vs. Tempeh — In-Depth Nutrition Comparison

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How are horseradish and tempeh different?

  • Horseradish is higher in vitamin C; however, tempeh is richer in copper, manganese, phosphorus, iron, vitamin B2, vitamin B3, and magnesium.
  • Daily need coverage for copper for tempeh is 56% higher.
  • Tempeh has less sodium.
  • Tempeh has a lower glycemic index (15) than horseradish (35).

Horseradish, prepared and Tempeh are the varieties used in this article.

Infographic

Horseradish vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Tempeh
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +98.2%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +542.9%
Contains more CopperCopper +865.5%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +758.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +931.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Tempeh
Tempeh
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +1391.7%
Contains more Vitamin B3Vitamin B3 +583.9%
Contains more Vitamin B5Vitamin B5 +198.9%
Contains more Vitamin B6Vitamin B6 +194.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Tempeh DV% diff.
Copper 0.058mg 0.56mg 56%
Manganese 0.126mg 1.3mg 51%
Protein 1.18g 20.29g 38%
Phosphorus 31mg 266mg 34%
Iron 0.42mg 2.7mg 29%
Vitamin C 24.9mg 0mg 28%
Vitamin B2 0.024mg 0.358mg 26%
Polyunsaturated fat 0.339g 4.3g 26%
Sodium 420mg 9mg 18%
Fats 0.69g 10.8g 16%
Vitamin B3 0.386mg 2.64mg 14%
Magnesium 27mg 81mg 13%
Fiber 3.3g 13%
Saturated fat 0.09g 2.539g 11%
Vitamin B6 0.073mg 0.215mg 11%
Monounsaturated fat 0.13g 3.205g 8%
Folate 57µg 24µg 8%
Calories 48kcal 192kcal 7%
Vitamin B1 0.008mg 0.078mg 6%
Calcium 56mg 111mg 6%
Selenium 2.8µg 0µg 5%
Potassium 246mg 412mg 5%
Vitamin B5 0.093mg 0.278mg 4%
Zinc 0.83mg 1.14mg 3%
Vitamin B12 0µg 0.08µg 3%
Choline 6.5mg 1%
Carbs 11.29g 7.64g 1%
Vitamin K 1.3µg 1%
Net carbs 7.99g 7.64g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.194mg 0%
Threonine 0.796mg 0%
Isoleucine 0.88mg 0%
Leucine 1.43mg 0%
Lysine 0.908mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.893mg 0%
Valine 0.92mg 0%
Histidine 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +47.8%
Contains more WaterWater +42.6%
Contains more ProteinProtein +1619.5%
Contains more FatsFats +1465.2%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +2365.4%
Contains more Poly. FatPolyunsaturated fat +1168.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.