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  6. Horseradish vs. Tilsit cheese

Horseradish vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between horseradish and tilsit cheese?

  • Horseradish is richer in vitamin C, yet tilsit cheese is richer in vitamin B12, phosphorus, calcium, vitamin B2, zinc, selenium, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Horseradish contains less saturated fat.

We used Horseradish, prepared and Cheese, tilsit types in this comparison.

Infographic

Horseradish vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +278.5%
Contains more IronIron +82.6%
Contains more CopperCopper +123.1%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +869.2%
Contains more CalciumCalcium +1150%
Contains more ZincZinc +321.7%
Contains more PhosphorusPhosphorus +1512.9%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +662.5%
Contains more Vitamin B2Vitamin B2 +1395.8%
Contains more Vitamin B5Vitamin B5 +272%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.09g 16.775g 76%
Phosphorus 31mg 500mg 67%
Calcium 56mg 700mg 64%
Protein 1.18g 24.41g 46%
Fats 0.69g 25.98g 39%
Cholesterol 0mg 102mg 34%
Vitamin C 24.9mg 0mg 28%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.024mg 0.359mg 26%
Zinc 0.83mg 3.5mg 24%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.13g 7.136g 18%
Calories 48kcal 340kcal 15%
Sodium 420mg 753mg 14%
Fiber 3.3g 0g 13%
Folate 57µg 20µg 9%
Vitamin B5 0.093mg 0.346mg 5%
Potassium 246mg 65mg 5%
Manganese 0.126mg 0.013mg 5%
Vitamin B1 0.008mg 0.061mg 4%
Copper 0.058mg 0.026mg 4%
Polyunsaturated fat 0.339g 0.721g 3%
Magnesium 27mg 13mg 3%
Carbs 11.29g 1.88g 3%
Iron 0.42mg 0.23mg 2%
Vitamin B3 0.386mg 0.205mg 1%
Vitamin B6 0.073mg 0.065mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 1.88g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +500.5%
Contains more WaterWater +98.5%
Contains more ProteinProtein +1968.6%
Contains more FatsFats +3665.2%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5389.2%
Contains more Poly. FatPolyunsaturated fat +112.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.