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  6. Horseradish vs. Tomato sauce

Horseradish vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between horseradish and tomato sauce

  • Horseradish has more vitamin C, folate, fiber, and zinc; however, tomato sauce has more vitamin E, vitamin A, iron, and copper.
  • Horseradish's daily need coverage for vitamin C is 20% more.
  • Horseradish has 38 times more sodium than tomato sauce. Horseradish has 420mg of sodium, while tomato sauce has 11mg.

The food varieties used in the comparison are Horseradish, prepared and Tomato sauce, canned, no salt added.

Infographic

Horseradish vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +300%
Contains more ZincZinc +277.3%
Contains more PhosphorusPhosphorus +14.8%
Contains more ManganeseManganese +11.5%
Contains more SeleniumSelenium +366.7%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +128.6%
Contains more CopperCopper +98.3%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +255.7%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14300%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +232.3%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin KVitamin K +115.4%
Contains more CholineCholine +52.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Tomato sauce DV% diff.
Vitamin C 24.9mg 7mg 20%
Sodium 420mg 11mg 18%
Folate 57µg 9µg 12%
Vitamin E 0.01mg 1.44mg 10%
Fiber 3.3g 1.5g 7%
Iron 0.42mg 0.96mg 7%
Copper 0.058mg 0.115mg 6%
Zinc 0.83mg 0.22mg 6%
Vitamin B5 0.093mg 0.309mg 4%
Selenium 2.8µg 0.6µg 4%
Calcium 56mg 14mg 4%
Vitamin B3 0.386mg 0.991mg 4%
Vitamin B2 0.024mg 0.065mg 3%
Magnesium 27mg 15mg 3%
Potassium 246mg 297mg 2%
Vitamin A 0µg 22µg 2%
Carbs 11.29g 5.31g 2%
Vitamin B6 0.073mg 0.098mg 2%
Fructose 1.67g 2%
Vitamin K 1.3µg 2.8µg 1%
Choline 6.5mg 9.9mg 1%
Polyunsaturated fat 0.339g 0.121g 1%
Calories 48kcal 24kcal 1%
Vitamin B1 0.008mg 0.024mg 1%
Fats 0.69g 0.3g 1%
Phosphorus 31mg 27mg 1%
Manganese 0.126mg 0.113mg 1%
Protein 1.18g 1.2g 0%
Net carbs 7.99g 3.81g N/A
Sugar 7.99g 3.56g N/A
Saturated fat 0.09g 0.041g 0%
Monounsaturated fat 0.13g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +130%
Contains more CarbsCarbs +112.6%
~equal in Protein ~1.2g
~equal in Water ~91.28g
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +195.5%
Contains more Poly. FatPolyunsaturated fat +180.2%
Contains less Sat. FatSaturated fat -54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.