Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Turkey meat

Horseradish vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Differences between horseradish and turkey meat

  • Horseradish has more vitamin C, while turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B5, and zinc.
  • Turkey meat's daily need coverage for vitamin B3 is 57% higher.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of horseradish is 35.

The food types used in this comparison are Horseradish, prepared and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Horseradish vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +159.5%
Contains more CopperCopper +60.3%
Contains more ZincZinc +198.8%
Contains more PhosphorusPhosphorus +619.4%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +964.3%
~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +1070.8%
Contains more Vitamin B3Vitamin B3 +2380.1%
Contains more Vitamin B5Vitamin B5 +919.4%
Contains more Vitamin B6Vitamin B6 +743.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1244.6%

All nutrients comparison - raw data values

Nutrient Horseradish Turkey meat DV% diff.
Vitamin B3 0.386mg 9.573mg 57%
Protein 1.18g 28.55g 55%
Selenium 2.8µg 29.8µg 49%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.073mg 0.616mg 42%
Cholesterol 0mg 109mg 36%
Vitamin C 24.9mg 0mg 28%
Phosphorus 31mg 223mg 27%
Vitamin B2 0.024mg 0.281mg 20%
Vitamin B5 0.093mg 0.948mg 17%
Choline 6.5mg 87.4mg 15%
Zinc 0.83mg 2.48mg 15%
Sodium 420mg 103mg 14%
Fiber 3.3g 0g 13%
Folate 57µg 9µg 12%
Polyunsaturated fat 0.339g 2.119g 12%
Fats 0.69g 7.39g 10%
Saturated fat 0.09g 2.155g 9%
Iron 0.42mg 1.09mg 8%
Calories 48kcal 189kcal 7%
Monounsaturated fat 0.13g 2.647g 6%
Manganese 0.126mg 0.014mg 5%
Calcium 56mg 14mg 4%
Carbs 11.29g 0.06g 4%
Copper 0.058mg 0.093mg 4%
Vitamin B1 0.008mg 0.045mg 3%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.3µg 0µg 1%
Magnesium 27mg 30mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 7.99g 0.06g N/A
Potassium 246mg 239mg 0%
Sugar 7.99g 0g N/A
Vitamin E 0.01mg 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +18716.7%
Contains more WaterWater +33.9%
Contains more OtherOther +266.7%
Contains more ProteinProtein +2319.5%
Contains more FatsFats +971%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +1936.2%
Contains more Poly. FatPolyunsaturated fat +525.1%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.