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  6. Horseradish vs. Khorasan wheat

Horseradish vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between horseradish and khorasan wheat

  • Horseradish has more vitamin C; however, khorasan wheat is higher in selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, fiber, and zinc.
  • Khorasan wheat covers your daily need for selenium, 143% more than horseradish.

These are the specific foods used in this comparison Horseradish, prepared and Wheat, KAMUT khorasan, uncooked.

Infographic

Horseradish vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +154.5%
Contains more MagnesiumMagnesium +381.5%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +797.6%
Contains more CopperCopper +772.4%
Contains more ZincZinc +343.4%
Contains more PhosphorusPhosphorus +1074.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2070.6%
Contains more SeleniumSelenium +2810.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +6975%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +1551.6%
Contains more Vitamin B5Vitamin B5 +920.4%
Contains more Vitamin B6Vitamin B6 +254.8%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +296.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Khorasan wheat DV% diff.
Selenium 2.8µg 81.5µg 143%
Manganese 0.126mg 2.735mg 113%
Copper 0.058mg 0.506mg 50%
Phosphorus 31mg 364mg 48%
Vitamin B1 0.008mg 0.566mg 47%
Iron 0.42mg 3.77mg 42%
Vitamin B3 0.386mg 6.375mg 37%
Fiber 3.3g 11.1g 31%
Vitamin C 24.9mg 0mg 28%
Protein 1.18g 14.54g 27%
Zinc 0.83mg 3.68mg 26%
Magnesium 27mg 130mg 25%
Starch 0g 52.41g 22%
Carbs 11.29g 70.58g 20%
Sodium 420mg 5mg 18%
Vitamin B5 0.093mg 0.949mg 17%
Vitamin B6 0.073mg 0.259mg 14%
Folate 57µg 14%
Calories 48kcal 337kcal 14%
Vitamin B2 0.024mg 0.184mg 12%
Potassium 246mg 403mg 5%
Vitamin E 0.01mg 0.61mg 4%
Choline 6.5mg 25.8mg 4%
Calcium 56mg 22mg 3%
Fats 0.69g 2.13g 2%
Polyunsaturated fat 0.339g 0.621g 2%
Net carbs 7.99g 59.48g N/A
Sugar 7.99g 7.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.3µg 1.8µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.09g 0.196g 0%
Monounsaturated fat 0.13g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +668.6%
Contains more ProteinProtein +1132.2%
Contains more FatsFats +208.7%
Contains more CarbsCarbs +525.2%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.