Horseradish vs. Zucchini — In-Depth Nutrition Comparison
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Important differences between horseradish and zucchini
- Horseradish has more fiber, folate, and vitamin C; however, zucchini has more vitamin B6 and vitamin B2.
- Horseradish's daily need coverage for sodium is 18% more.
- Horseradish has 4 times more calcium than zucchini. Horseradish has 56mg of calcium, while zucchini has 16mg.
- Zucchini is lower in sodium.
- Horseradish has a higher glycemic index than zucchini.
The food varieties used in the comparison are Horseradish, prepared and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +13.5% |
| Contains more ZincZinc | +159.4% |
| Contains more SeleniumSelenium | +1300% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +291.7% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +119.4% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more Vitamin KVitamin K | +230.8% |
| Contains more CholineCholine | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more FatsFats | +115.6% |
| Contains more CarbsCarbs | +263% |
| Contains more OtherOther | +208.8% |
| Contains more WaterWater | +11.4% |
~equal in
Protein
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +1081.8% |
| Contains more Poly. FatPolyunsaturated fat | +272.5% |
~equal in
Saturated fat
~0.084g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 420mg | 8mg | 18% |
| Fiber | 3.3g | 1g | 9% |
| Folate | 57µg | 24µg | 8% |
| Vitamin C | 24.9mg | 17.9mg | 8% |
| Vitamin B6 | 0.073mg | 0.163mg | 7% |
| Vitamin B2 | 0.024mg | 0.094mg | 5% |
| Zinc | 0.83mg | 0.32mg | 5% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Calcium | 56mg | 16mg | 4% |
| Carbs | 11.29g | 3.11g | 3% |
| Vitamin K | 1.3µg | 4.3µg | 3% |
| Vitamin B1 | 0.008mg | 0.045mg | 3% |
| Manganese | 0.126mg | 0.177mg | 2% |
| Fructose | 1.38g | 2% | |
| Polyunsaturated fat | 0.339g | 0.091g | 2% |
| Vitamin B5 | 0.093mg | 0.204mg | 2% |
| Calories | 48kcal | 17kcal | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Phosphorus | 31mg | 38mg | 1% |
| Copper | 0.058mg | 0.053mg | 1% |
| Fats | 0.69g | 0.32g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Iron | 0.42mg | 0.37mg | 1% |
| Choline | 6.5mg | 9.5mg | 1% |
| Protein | 1.18g | 1.21g | 0% |
| Net carbs | 7.99g | 2.11g | N/A |
| Potassium | 246mg | 261mg | 0% |
| Sugar | 7.99g | 2.5g | N/A |
| Vitamin B3 | 0.386mg | 0.451mg | 0% |
| Saturated fat | 0.09g | 0.084g | 0% |
| Monounsaturated fat | 0.13g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 5.49g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 20)
Which food is cheaper?
Zucchini is cheaper (difference - $2.6)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)