Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot and sour soup vs. Almond butter — In-Depth Nutrition Comparison

Compare

What are the main differences between hot and sour soup and almond butter?

  • Hot and sour soup has less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, calcium, and zinc than almond butter.
  • Almond butter's daily need coverage for vitamin E is 159% higher.

We used Soup, hot and sour, Chinese restaurant and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Hot and sour soup vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +1726.3%
Contains more PotassiumPotassium +1260%
Contains more IronIron +445.3%
Contains more CopperCopper +3492.3%
Contains more ZincZinc +1395.5%
Contains more PhosphorusPhosphorus +1487.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2407.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +6107.7%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +2929%
Contains more Vitamin B3Vitamin B3 +522.3%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more FolateFolate +562.5%
Contains more CholineCholine +30.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5427.4%
Contains more ProteinProtein +712.4%
Contains more FatsFats +4486.8%
Contains more CarbsCarbs +332.6%
Contains more OtherOther +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +11165.6%
Contains more Poly. FatPolyunsaturated fat +4277.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more StarchStarch +2937.5%
Contains more GlucoseGlucose +50%
Contains more SucroseSucrose +985%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Almond butter DV% diff.
Vitamin E 0.39mg 24.21mg 159%
Copper 0.026mg 0.934mg 101%
Polyunsaturated fat 0.311g 13.613g 89%
Manganese 0.085mg 2.131mg 89%
Fats 1.21g 55.5g 84%
Monounsaturated fat 0.288g 32.445g 80%
Vitamin B2 0.031mg 0.939mg 70%
Phosphorus 32mg 508mg 68%
Magnesium 9mg 279mg 64%
Fiber 0.5g 10.3g 39%
Protein 2.58g 20.96g 37%
Iron 0.64mg 3.49mg 36%
Calcium 19mg 347mg 33%
Calories 39kcal 614kcal 29%
Zinc 0.22mg 3.29mg 28%
Potassium 55mg 748mg 20%
Saturated fat 0.229g 4.152g 18%
Vitamin B3 0.507mg 3.155mg 17%
Sodium 376mg 7mg 16%
Folate 8µg 53µg 11%
Cholesterol 21mg 0mg 7%
Lysine 153mg 0.612mg 7%
Carbs 4.35g 18.82g 5%
Vitamin B12 0.1µg 0µg 4%
Selenium 0.4µg 2.4µg 4%
Vitamin B6 0.064mg 0.103mg 3%
Choline 39.9mg 52.1mg 2%
Vitamin B5 0.227mg 0.318mg 2%
Vitamin B1 0.026mg 0.041mg 1%
Vitamin K 1.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 0.08g 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.85g 8.52g N/A
Sugar 0.42g 4.43g N/A
Tryptophan 0.019mg 0.159mg 0%
Threonine 0.111mg 0.555mg 0%
Isoleucine 0.08mg 0.813mg 0%
Leucine 0.151mg 1.483mg 0%
Methionine 0.039mg 0.122mg 0%
Phenylalanine 0.085mg 1.149mg 0%
Valine 0.092mg 0.937mg 0%
Histidine 0.058mg 0.55mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
68%
Almond butter
Minerals Daily Need Coverage Score
13%
Hot and sour soup
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 4.01g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.923g)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 369mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.