Hot and sour soup vs. Artichoke — In-Depth Nutrition Comparison
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How are Hot and sour soup and Artichoke different?
- Artichoke is higher than Hot and sour soup in Copper, Fiber, Folate, Vitamin C, Magnesium, Vitamin K, Potassium, Phosphorus, and Iron.
- Artichoke covers your daily need of Copper 23% more than Hot and sour soup.
- Hot and sour soup contains 4 times more Sodium than Artichoke. Hot and sour soup contains 376mg of Sodium, while Artichoke contains 94mg.
Soup, hot and sour, Chinese restaurant and Artichokes, (globe or french), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+100%
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Calcium
+131.6%
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Iron
+100%
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Magnesium
+566.7%
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Phosphorus
+181.3%
Contains
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Potassium
+572.7%
Contains
less
Sodium
-75%
Contains
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Zinc
+122.7%
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Copper
+788.5%
Contains
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Manganese
+201.2%
Contains
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Selenium
+100%
Contains
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Calcium
+131.6%
Contains
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Iron
+100%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+181.3%
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Potassium
+572.7%
Contains
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Sodium
-75%
Contains
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Zinc
+122.7%
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Copper
+788.5%
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Manganese
+201.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+161.5%
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Vitamin E
+105.3%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+176.9%
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Vitamin B2
+112.9%
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Vitamin B3
+106.3%
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Vitamin B5
+48.9%
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Vitamin B6
+81.3%
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Folate
+750%
Contains
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Vitamin K
+1245.5%
Contains
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Vitamin A
+161.5%
Contains
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Vitamin E
+105.3%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+176.9%
Contains
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Vitamin B2
+112.9%
Contains
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Vitamin B3
+106.3%
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Vitamin B5
+48.9%
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Vitamin B6
+81.3%
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Folate
+750%
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Vitamin K
+1245.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+706.7%
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Protein
+26.7%
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Carbs
+141.6%
Equal in Water - 84.94
Equal in Other - 1.13
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Contains
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Fats
+706.7%
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Protein
+26.7%
Contains
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Carbs
+141.6%
Equal in Water - 84.94
Equal in Other - 1.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5660%
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Polyunsaturated fat
+385.9%
Contains
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Saturated Fat
-84.3%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
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Monounsaturated Fat
+5660%
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Polyunsaturated fat
+385.9%
Contains
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Saturated Fat
-84.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 5.11g |
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| Protein | 2.58g | 3.27g |
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| Fats | 1.21g | 0.15g |
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| Carbs | 4.35g | 10.51g |
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| Calories | 39kcal | 47kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g | 0.99g |
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| Fiber | 0.5g | 5.4g |
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| Calcium | 19mg | 44mg |
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| Iron | 0.64mg | 1.28mg |
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| Magnesium | 9mg | 60mg |
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| Phosphorus | 32mg | 90mg |
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| Potassium | 55mg | 370mg |
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| Sodium | 376mg | 94mg |
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| Zinc | 0.22mg | 0.49mg |
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| Copper | 0.026mg | 0.231mg |
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| Manganese | 0.085mg | 0.256mg |
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| Selenium | 0.4µg | 0.2µg |
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| Vitamin A | 34IU | 13IU |
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| Vitamin A RAE | 9µg | 1µg |
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| Vitamin E | 0.39mg | 0.19mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 11.7mg |
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| Vitamin B1 | 0.026mg | 0.072mg |
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| Vitamin B2 | 0.031mg | 0.066mg |
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| Vitamin B3 | 0.507mg | 1.046mg |
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| Vitamin B5 | 0.227mg | 0.338mg |
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| Vitamin B6 | 0.064mg | 0.116mg |
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| Folate | 8µg | 68µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 1.1µg | 14.8µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 0.229g | 0.036g |
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| Monounsaturated Fat | 0.288g | 0.005g |
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| Polyunsaturated fat | 0.311g | 0.064g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
19%
Minerals Daily Need Coverage Score
13%
31%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.193g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins