Hot and sour soup vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and balsamic vinegar
- Hot and sour soup covers your daily sodium needs 15% more than balsamic vinegar.
- Balsamic vinegar contains less sodium.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 23mg | 15% |
| Fructose | 0g | 7.38g | 9% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Choline | 39.9mg | 7% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Protein | 2.58g | 0.49g | 4% |
| Carbs | 4.35g | 17.03g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Manganese | 0.085mg | 0.131mg | 2% |
| Calories | 39kcal | 88kcal | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Potassium | 55mg | 112mg | 2% |
| Fats | 1.21g | 0g | 2% |
| Phosphorus | 32mg | 19mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 5IU | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Calcium | 19mg | 27mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 0g | 1% |
| Iron | 0.64mg | 0.72mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.22mg | 0.08mg | 1% |
| Selenium | 0.4µg | 1% | |
| Starch | 2.43g | 1% | |
| Net carbs | 3.85g | 17.03g | N/A |
| Sugar | 0.42g | 14.95g | N/A |
| Copper | 0.026mg | 0.026mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +426.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18.6% |
| Contains more CarbsCarbs | +291.5% |
| Contains more OtherOther | +398.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25133.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
