Hot and sour soup vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between hot and sour soup and beef Stroganoff
- Beef Stroganoff is higher than hot and sour soup in vitamin K, vitamin A, folate, selenium, copper, zinc, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
- Hot and sour soup has 2 times more choline than beef Stroganoff. While hot and sour soup has 39.9mg of choline, beef Stroganoff has only 18mg.
- Hot and sour soup has less saturated fat.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +407% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +121.7% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +9245.5% |
| Contains more FolateFolate | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 102.8µg | 85% |
| Folate | 8µg | 67µg | 15% |
| Selenium | 0.4µg | 7.6µg | 13% |
| Saturated fat | 0.229g | 2.324g | 10% |
| Vitamin A | 9µg | 84µg | 8% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Copper | 0.026mg | 0.1mg | 8% |
| Lysine | 153mg | 7% | |
| Vitamin B12 | 0.1µg | 0.26µg | 7% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B2 | 0.031mg | 0.09mg | 5% |
| Protein | 2.58g | 5.1g | 5% |
| Fats | 1.21g | 4.6g | 5% |
| Choline | 39.9mg | 18mg | 4% |
| Manganese | 0.085mg | 4% | |
| Iron | 0.64mg | 0.88mg | 3% |
| Potassium | 55mg | 140mg | 3% |
| Phosphorus | 32mg | 50mg | 3% |
| Sodium | 376mg | 435mg | 3% |
| Monounsaturated fat | 0.288g | 1.556g | 3% |
| Vitamin B3 | 0.507mg | 0.1mg | 3% |
| Calories | 39kcal | 98kcal | 3% |
| Magnesium | 9mg | 2mg | 2% |
| Carbs | 4.35g | 9g | 2% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 3.85g | 8.4g | N/A |
| Cholesterol | 21mg | 21mg | 0% |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 0.42g | 1.68g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Vitamin E | 0.39mg | 0.41mg | 0% |
| Vitamin B6 | 0.064mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.311g | 0.246g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +280.2% |
| Contains more CarbsCarbs | +106.9% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
| Contains more Mono. FatMonounsaturated fat | +440.3% |
