Hot and sour soup vs. Black bean soup — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and black bean soup
- The amount of copper, fiber, manganese, folate, iron, zinc, phosphorus, and potassium in black bean soup is higher than in hot and sour soup.
- Black bean soup covers your daily need for copper 30% more than hot and sour soup.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Soup, black bean, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -61.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +1053.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains more ManganeseManganese | +488.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.3mg | 30% |
| Sodium | 376mg | 970mg | 26% |
| Fiber | 0.5g | 6.8g | 25% |
| Manganese | 0.085mg | 0.5mg | 18% |
| Folate | 8µg | 66µg | 15% |
| Iron | 0.64mg | 1.5mg | 11% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 7% | |
| Magnesium | 9mg | 33mg | 6% |
| Potassium | 55mg | 250mg | 6% |
| Phosphorus | 32mg | 75mg | 6% |
| Protein | 2.58g | 4.83g | 5% |
| Carbs | 4.35g | 15.42g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Choline | 39.9mg | 15.5mg | 4% |
| Calories | 39kcal | 91kcal | 3% |
| Calcium | 19mg | 35mg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 22µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.026mg | 0.042mg | 1% |
| Vitamin B2 | 0.031mg | 0.039mg | 1% |
| Vitamin B3 | 0.507mg | 0.41mg | 1% |
| Vitamin B5 | 0.227mg | 0.16mg | 1% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Saturated fat | 0.229g | 0.34g | 1% |
| Polyunsaturated fat | 0.311g | 0.41g | 1% |
| Protein per 100 calories | 6.6g | 5.3g | N/A |
| Calories per 10 g protein | 151kcal | 188kcal | N/A |
| Weight per 100 calories | 256g | 110g | N/A |
| Fats | 1.21g | 1.32g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.85g | 8.62g | N/A |
| Sugar | 0.42g | 2.49g | N/A |
| Vitamin E | 0.39mg | 0.36mg | 0% |
| Vitamin B6 | 0.064mg | 0.07mg | 0% |
| Monounsaturated fat | 0.288g | 0.48g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +87.2% |
| Contains more CarbsCarbs | +254.5% |
~equal in
Fats
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
