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  6. Hot and sour soup vs. Blueberry pie

Hot and sour soup vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between Hot and sour soup and Blueberry pie?

  • Blueberry pie is richer than Hot and sour soup in Vitamin B1, Selenium, Manganese, Vitamin B2, and Iron.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12748% more.

We used Soup, hot and sour, Chinese restaurant and Pie, blueberry, prepared from recipe types in this article.

Infographic

Hot and sour soup vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
5
:
5
Blueberry pie
Blueberry pie
Contains more Calcium +171.4%
Contains more Magnesium +12.5%
Contains more Iron +92.2%
Contains less Sodium -50.8%
Contains more Copper +157.7%
Contains more Manganese +252.9%
Contains more Selenium +1750%
Equal in Phosphorus - 30
Equal in Potassium - 50
Equal in Zinc - 0.2
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +171.4%
Contains more Magnesium +12.5%
Contains more Iron +92.2%
Contains less Sodium -50.8%
Contains more Copper +157.7%
Contains more Manganese +252.9%
Contains more Selenium +1750%
Equal in Phosphorus - 30
Equal in Potassium - 50
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
6
:
6
Blueberry pie
Blueberry pie
Contains more Vitamin B5 +83.1%
Contains more Vitamin B6 +88.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +588361.5%
Contains more Vitamin B2 +325.8%
Contains more Vitamin B3 +135.5%
Contains more Folate +187.5%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B5 +83.1%
Contains more Vitamin B6 +88.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +588361.5%
Contains more Vitamin B2 +325.8%
Contains more Vitamin B3 +135.5%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
2
:
3
Blueberry pie
Blueberry pie
Contains more Water +77.1%
Contains more Other +72.9%
Contains more Fats +883.5%
Contains more Carbs +670.1%
Equal in Protein - 2.7
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +77.1%
Contains more Other +72.9%
Contains more Fats +883.5%
Contains more Carbs +670.1%
Equal in Protein - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +1678.1%
Contains more Polyunsaturated fat +890.4%
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +1678.1%
Contains more Polyunsaturated fat +890.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Blueberry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Blueberry pie Opinion
Net carbs 3.85g 33.5g Blueberry pie
Protein 2.58g 2.7g Blueberry pie
Fats 1.21g 11.9g Blueberry pie
Carbs 4.35g 33.5g Blueberry pie
Calories 39kcal 245kcal Blueberry pie
Starch 2.43g Hot and sour soup
Sugar 0.42g Blueberry pie
Fiber 0.5g Hot and sour soup
Calcium 19mg 7mg Hot and sour soup
Iron 0.64mg 1.23mg Blueberry pie
Magnesium 9mg 8mg Hot and sour soup
Phosphorus 32mg 30mg Hot and sour soup
Potassium 55mg 50mg Hot and sour soup
Sodium 376mg 185mg Blueberry pie
Zinc 0.22mg 0.2mg Hot and sour soup
Copper 0.026mg 0.067mg Blueberry pie
Manganese 0.085mg 0.3mg Blueberry pie
Selenium 0.4µg 7.4µg Blueberry pie
Vitamin A 34IU 42IU Blueberry pie
Vitamin A RAE 9µg 2µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.026mg 153mg Blueberry pie
Vitamin B2 0.031mg 0.132mg Blueberry pie
Vitamin B3 0.507mg 1.194mg Blueberry pie
Vitamin B5 0.227mg 0.124mg Hot and sour soup
Vitamin B6 0.064mg 0.034mg Hot and sour soup
Folate 8µg 23µg Blueberry pie
Vitamin B12 0.1µg 0µg Hot and sour soup
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.019mg 0.029mg Blueberry pie
Threonine 0.111mg 0.073mg Hot and sour soup
Isoleucine 0.08mg 0.09mg Blueberry pie
Leucine 0.151mg 0.179mg Blueberry pie
Lysine 153mg 0.057mg Hot and sour soup
Methionine 0.039mg 0.046mg Blueberry pie
Phenylalanine 0.085mg 0.127mg Blueberry pie
Valine 0.092mg 0.108mg Blueberry pie
Histidine 0.058mg 0.056mg Hot and sour soup
Cholesterol 21mg 0mg Blueberry pie
Saturated Fat 0.229g 2.911g Hot and sour soup
Monounsaturated Fat 0.288g 5.121g Blueberry pie
Polyunsaturated fat 0.311g 3.08g Blueberry pie
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
3195%
Blueberry pie
Minerals Daily Need Coverage Score
13%
Hot and sour soup
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 2.682g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.