Hot and sour soup vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and cabbage
- Hot and sour soup has more choline; however, cabbage is richer in vitamin K, vitamin C, folate, and fiber.
- Cabbage covers your daily vitamin K needs 62% more than hot and sour soup.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +209.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +272.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more Vitamin KVitamin K | +6809.1% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 76µg | 62% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Sodium | 376mg | 18mg | 16% |
| Folate | 8µg | 43µg | 9% |
| Fiber | 0.5g | 2.5g | 8% |
| Lysine | 153mg | 0.044mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B6 | 0.064mg | 0.124mg | 5% |
| Choline | 39.9mg | 10.7mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B1 | 0.026mg | 0.061mg | 3% |
| Potassium | 55mg | 170mg | 3% |
| Protein | 2.58g | 1.28g | 3% |
| Manganese | 0.085mg | 0.16mg | 3% |
| Iron | 0.64mg | 0.47mg | 2% |
| Vitamin B3 | 0.507mg | 0.234mg | 2% |
| Calcium | 19mg | 40mg | 2% |
| Polyunsaturated fat | 0.311g | 0.017g | 2% |
| Fructose | 0g | 1.45g | 2% |
| Fats | 1.21g | 0.1g | 2% |
| Vitamin E | 0.39mg | 0.15mg | 2% |
| Saturated fat | 0.229g | 0.034g | 1% |
| Monounsaturated fat | 0.288g | 0.017g | 1% |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Calories | 39kcal | 25kcal | 1% |
| Phosphorus | 32mg | 26mg | 1% |
| Starch | 2.43g | 0g | 1% |
| Copper | 0.026mg | 0.019mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 4.35g | 5.8g | 0% |
| Net carbs | 3.85g | 3.3g | N/A |
| Sugar | 0.42g | 3.2g | N/A |
| Zinc | 0.22mg | 0.18mg | 0% |
| Vitamin A | 9µg | 5µg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B5 | 0.227mg | 0.212mg | 0% |
| Tryptophan | 0.019mg | 0.011mg | 0% |
| Threonine | 0.111mg | 0.035mg | 0% |
| Isoleucine | 0.08mg | 0.03mg | 0% |
| Leucine | 0.151mg | 0.041mg | 0% |
| Methionine | 0.039mg | 0.012mg | 0% |
| Phenylalanine | 0.085mg | 0.032mg | 0% |
| Valine | 0.092mg | 0.042mg | 0% |
| Histidine | 0.058mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +1110% |
| Contains more OtherOther | +89.1% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +1594.1% |
| Contains more Poly. FatPolyunsaturated fat | +1729.4% |
| Contains less Sat. FatSaturated fat | -85.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +5466.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
