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  6. Hot and sour soup vs. Celeriac

Hot and sour soup vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and celeriac

  • Hot and sour soup has more choline; however, celeriac is richer in vitamin K, phosphorus, vitamin C, vitamin B6, potassium, and fiber.
  • Celeriac's daily need coverage for vitamin K is 33% more.

The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Celeriac, raw.

Infographic

Hot and sour soup vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +445.5%
Contains more CopperCopper +169.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +259.4%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +85.9%
Contains more SeleniumSelenium +75%
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +343.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin KVitamin K +3627.3%
~equal in Vitamin E ~0.36mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Celeriac DV% diff.
Vitamin K 1.1µg 41µg 33%
Phosphorus 32mg 115mg 12%
Sodium 376mg 100mg 12%
Vitamin C 0mg 8mg 9%
Vitamin B6 0.064mg 0.165mg 8%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Potassium 55mg 300mg 7%
Choline 39.9mg 9mg 6%
Fiber 0.5g 1.8g 5%
Copper 0.026mg 0.07mg 5%
Vitamin B12 0.1µg 0µg 4%
Manganese 0.085mg 0.158mg 3%
Vitamin B5 0.227mg 0.352mg 3%
Magnesium 9mg 20mg 3%
Vitamin B2 0.031mg 0.06mg 2%
Vitamin B1 0.026mg 0.05mg 2%
Protein 2.58g 1.5g 2%
Carbs 4.35g 9.2g 2%
Calcium 19mg 43mg 2%
Vitamin B3 0.507mg 0.7mg 1%
Selenium 0.4µg 0.7µg 1%
Starch 2.43g 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.288g 0.058g 1%
Vitamin A 9µg 0µg 1%
Zinc 0.22mg 0.33mg 1%
Polyunsaturated fat 0.311g 0.148g 1%
Iron 0.64mg 0.7mg 1%
Vitamin D 5IU 0IU 1%
Fats 1.21g 0.3g 1%
Saturated fat 0.229g 0.079g 1%
Calories 39kcal 42kcal 0%
Net carbs 3.85g 7.4g N/A
Sugar 0.42g 1.6g N/A
Vitamin E 0.39mg 0.36mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +72%
Contains more FatsFats +303.3%
Contains more OtherOther +21%
Contains more CarbsCarbs +111.5%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +396.6%
Contains more Poly. FatPolyunsaturated fat +110.1%
Contains less Sat. FatSaturated fat -65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.