Hot and sour soup vs. Celery soup — In-Depth Nutrition Comparison
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Differences between hot and sour soup and celery soup
- Hot and sour soup is higher in choline; however, celery soup is richer in vitamin B5, vitamin K, copper, vitamin E, and polyunsaturated fat.
- Celery soup's daily need coverage for vitamin B5 is 14% higher.
- Hot and sour soup has 4 times more choline than celery soup. While hot and sour soup has 39.9mg of choline, celery soup has only 9mg.
- Hot and sour soup has less sodium.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Soup, cream of celery, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +28% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -27.1% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CopperCopper | +334.6% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +343.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin EVitamin E | +256.4% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +305.3% |
| Contains more Vitamin KVitamin K | +1463.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.227mg | 0.92mg | 14% |
| Vitamin K | 1.1µg | 17.2µg | 13% |
| Polyunsaturated fat | 0.311g | 2g | 11% |
| Copper | 0.026mg | 0.113mg | 10% |
| Lysine | 153mg | 0.059mg | 7% |
| Vitamin E | 0.39mg | 1.39mg | 7% |
| Sodium | 376mg | 516mg | 6% |
| Choline | 39.9mg | 9mg | 6% |
| Fats | 1.21g | 4.46g | 5% |
| Manganese | 0.085mg | 0.2mg | 5% |
| Saturated fat | 0.229g | 1.12g | 4% |
| Vitamin B6 | 0.064mg | 0.01mg | 4% |
| Protein | 2.58g | 1.32g | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin B12 | 0.1µg | 0.04µg | 3% |
| Cholesterol | 21mg | 11mg | 3% |
| Vitamin B3 | 0.507mg | 0.265mg | 2% |
| Monounsaturated fat | 0.288g | 1.03g | 2% |
| Folate | 8µg | 2µg | 2% |
| Calories | 39kcal | 72kcal | 2% |
| Iron | 0.64mg | 0.5mg | 2% |
| Vitamin A | 9µg | 22µg | 1% |
| Carbs | 4.35g | 7.03g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Calcium | 19mg | 32mg | 1% |
| Potassium | 55mg | 98mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Vitamin B2 | 0.031mg | 0.039mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.85g | 6.43g | N/A |
| Sugar | 0.42g | 1.35g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Phosphorus | 32mg | 30mg | 0% |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Tryptophan | 0.019mg | 0.015mg | 0% |
| Threonine | 0.111mg | 0.047mg | 0% |
| Isoleucine | 0.08mg | 0.062mg | 0% |
| Leucine | 0.151mg | 0.099mg | 0% |
| Methionine | 0.039mg | 0.024mg | 0% |
| Phenylalanine | 0.085mg | 0.062mg | 0% |
| Valine | 0.092mg | 0.071mg | 0% |
| Histidine | 0.058mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +268.6% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +84.3% |
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +257.6% |
| Contains more Poly. FatPolyunsaturated fat | +543.1% |
