Hot and sour soup vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and cellophane noodles
- The amount of iron, selenium, vitamin B1, choline, and copper in cellophane noodles is higher than in hot and sour soup.
- Cellophane noodles cover your daily need for iron, 19% more than hot and sour soup.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +450% |
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +239.1% |
| Contains more CopperCopper | +211.5% |
| Contains more ZincZinc | +86.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +1875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more CholineCholine | +133.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.35g | 86.09g | 27% |
| Iron | 0.64mg | 2.17mg | 19% |
| Calories | 39kcal | 351kcal | 16% |
| Sodium | 376mg | 10mg | 16% |
| Selenium | 0.4µg | 7.9µg | 14% |
| Choline | 39.9mg | 93.2mg | 10% |
| Vitamin B1 | 0.026mg | 0.15mg | 10% |
| Lysine | 153mg | 0.011mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.026mg | 0.081mg | 6% |
| Protein | 2.58g | 0.16g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B5 | 0.227mg | 0.1mg | 3% |
| Vitamin B3 | 0.507mg | 0.2mg | 2% |
| Vitamin E | 0.39mg | 0.13mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Fats | 1.21g | 0.06g | 2% |
| Zinc | 0.22mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.311g | 0.018g | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Saturated fat | 0.229g | 0.017g | 1% |
| Monounsaturated fat | 0.288g | 0.008g | 1% |
| Vitamin B6 | 0.064mg | 0.05mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Potassium | 55mg | 10mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Manganese | 0.085mg | 0.1mg | 1% |
| Net carbs | 3.85g | 85.59g | N/A |
| Sugar | 0.42g | 0g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Phosphorus | 32mg | 32mg | 0% |
| Tryptophan | 0.019mg | 0.002mg | 0% |
| Threonine | 0.111mg | 0.005mg | 0% |
| Isoleucine | 0.08mg | 0.007mg | 0% |
| Leucine | 0.151mg | 0.013mg | 0% |
| Methionine | 0.039mg | 0.002mg | 0% |
| Phenylalanine | 0.085mg | 0.01mg | 0% |
| Valine | 0.092mg | 0.008mg | 0% |
| Histidine | 0.058mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1512.5% |
| Contains more FatsFats | +1916.7% |
| Contains more WaterWater | +575.5% |
| Contains more OtherOther | +348.1% |
| Contains more CarbsCarbs | +1879.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +3500% |
| Contains more Poly. FatPolyunsaturated fat | +1627.8% |
| Contains less Sat. FatSaturated fat | -92.6% |
