Hot and sour soup vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and chicken fingers
- Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, vitamin B2, and potassium than hot and sour soup.
- Chicken fingers' daily need coverage for vitamin B3 is 48% more.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains less SodiumSodium | -51.1% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +578.2% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +781.3% |
| Contains more ManganeseManganese | +168.2% |
| Contains more SeleniumSelenium | +4275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +712.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +477.4% |
| Contains more Vitamin B3Vitamin B3 | +1520.7% |
| Contains more Vitamin B5Vitamin B5 | +448% |
| Contains more Vitamin B6Vitamin B6 | +565.6% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +627.3% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.507mg | 8.217mg | 48% |
| Phosphorus | 32mg | 282mg | 36% |
| Polyunsaturated fat | 0.311g | 5.783g | 36% |
| Protein | 2.58g | 19.22g | 33% |
| Selenium | 0.4µg | 17.5µg | 31% |
| Vitamin B6 | 0.064mg | 0.426mg | 28% |
| Fats | 1.21g | 13.95g | 20% |
| Vitamin B5 | 0.227mg | 1.244mg | 20% |
| Vitamin E | 0.39mg | 3.17mg | 19% |
| Sodium | 376mg | 769mg | 17% |
| Calories | 39kcal | 271kcal | 12% |
| Vitamin B2 | 0.031mg | 0.179mg | 11% |
| Monounsaturated fat | 0.288g | 4.83g | 11% |
| Saturated fat | 0.229g | 2.493g | 10% |
| Cholesterol | 21mg | 48mg | 9% |
| Potassium | 55mg | 373mg | 9% |
| Vitamin B1 | 0.026mg | 0.11mg | 7% |
| Lysine | 153mg | 1.616mg | 7% |
| Manganese | 0.085mg | 0.228mg | 6% |
| Vitamin K | 1.1µg | 8µg | 6% |
| Starch | 2.43g | 17.03g | 6% |
| Copper | 0.026mg | 0.069mg | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Zinc | 0.22mg | 0.71mg | 4% |
| Carbs | 4.35g | 17.25g | 4% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Folate | 8µg | 19µg | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Choline | 39.9mg | 43.7mg | 1% |
| Iron | 0.64mg | 0.73mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.85g | 16.05g | N/A |
| Vitamin D | 5IU | 7IU | 0% |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 0.42g | 0.4g | N/A |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.019mg | 0.222mg | 0% |
| Threonine | 0.111mg | 0.803mg | 0% |
| Isoleucine | 0.08mg | 0.845mg | 0% |
| Leucine | 0.151mg | 1.553mg | 0% |
| Methionine | 0.039mg | 0.518mg | 0% |
| Phenylalanine | 0.085mg | 1.437mg | 0% |
| Valine | 0.092mg | 0.908mg | 0% |
| Histidine | 0.058mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.03g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.273g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +94.4% |
| Contains more ProteinProtein | +645% |
| Contains more FatsFats | +1052.9% |
| Contains more CarbsCarbs | +296.6% |
| Contains more OtherOther | +143% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1577.1% |
| Contains more Poly. FatPolyunsaturated fat | +1759.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +600.8% |
~equal in
Sucrose
~0.4g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
