Hot and sour soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are hot and sour soup and chicken gumbo different?
- Chicken gumbo is higher than hot and sour soup in vitamin B2, vitamin B1, selenium, and copper.
- Chicken gumbo covers your daily need for vitamin B2 21% more than hot and sour soup.
- Hot and sour soup contains 7 times more cholesterol than chicken gumbo. Hot and sour soup contains 21mg of cholesterol, while chicken gumbo contains 3mg.
Soup, hot, and sour, Chinese restaurant and Soup, chicken gumbo, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -45.7% |
| Contains more IronIron | +10.9% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +867.7% |
| Contains more Vitamin KVitamin K | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.031mg | 0.3mg | 21% |
| Vitamin B1 | 0.026mg | 0.2mg | 15% |
| Sodium | 376mg | 693mg | 14% |
| Selenium | 0.4µg | 6.7µg | 11% |
| Copper | 0.026mg | 0.1mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 0.129mg | 7% |
| Cholesterol | 21mg | 3mg | 6% |
| Manganese | 0.085mg | 0.2mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Vitamin K | 1.1µg | 5.7µg | 4% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Phosphorus | 32mg | 20mg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Protein | 2.58g | 2.1g | 1% |
| Carbs | 4.35g | 6.67g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 9mg | 3mg | 1% |
| Iron | 0.64mg | 0.71mg | 1% |
| Zinc | 0.22mg | 0.3mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B5 | 0.227mg | 0.16mg | 1% |
| Vitamin B6 | 0.064mg | 0.05mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Monounsaturated fat | 0.288g | 0.52g | 1% |
| Calories | 39kcal | 45kcal | 0% |
| Protein per 100 calories | 6.6g | 4.7g | N/A |
| Calories per 10 g protein | 151kcal | 214kcal | N/A |
| Weight per 100 calories | 256g | 222g | N/A |
| Fats | 1.21g | 1.14g | 0% |
| Net carbs | 3.85g | 5.07g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Potassium | 55mg | 60mg | 0% |
| Sugar | 0.42g | 1.93g | N/A |
| Vitamin A | 9µg | 5µg | 0% |
| Vitamin E | 0.39mg | 0.36mg | 0% |
| Vitamin B3 | 0.507mg | 0.53mg | 0% |
| Saturated fat | 0.229g | 0.26g | 0% |
| Polyunsaturated fat | 0.311g | 0.28g | 0% |
| Tryptophan | 0.019mg | 0.018mg | 0% |
| Threonine | 0.111mg | 0.066mg | 0% |
| Isoleucine | 0.08mg | 0.079mg | 0% |
| Leucine | 0.151mg | 0.134mg | 0% |
| Methionine | 0.039mg | 0.036mg | 0% |
| Phenylalanine | 0.085mg | 0.077mg | 0% |
| Valine | 0.092mg | 0.093mg | 0% |
| Histidine | 0.058mg | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +53.3% |
~equal in
Fats
~1.14g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +80.6% |
~equal in
Polyunsaturated fat
~0.28g
