Hot and sour soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are hot and sour soup and chicken gumbo different?
- Chicken gumbo is higher than hot and sour soup in vitamin B2, vitamin B1, selenium, and copper.
- Chicken gumbo covers your daily need for vitamin B2, 21% more than hot and sour soup.
- Hot and sour soup contains 7 times more cholesterol than chicken gumbo. Hot and sour soup contains 21mg of cholesterol, while chicken gumbo contains 3mg.
Soup, hot, and sour, Chinese restaurant and Soup, chicken gumbo, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -45.7% |
| Contains more IronIron | +10.9% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +867.7% |
| Contains more Vitamin KVitamin K | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.031mg | 0.3mg | 21% |
| Vitamin B1 | 0.026mg | 0.2mg | 15% |
| Sodium | 376mg | 693mg | 14% |
| Selenium | 0.4µg | 6.7µg | 11% |
| Copper | 0.026mg | 0.1mg | 8% |
| Lysine | 153mg | 0.129mg | 7% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 3mg | 6% |
| Manganese | 0.085mg | 0.2mg | 5% |
| Fiber | 0.5g | 1.6g | 4% |
| Vitamin K | 1.1µg | 5.7µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Phosphorus | 32mg | 20mg | 2% |
| Protein | 2.58g | 2.1g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.064mg | 0.05mg | 1% |
| Monounsaturated fat | 0.288g | 0.52g | 1% |
| Starch | 2.43g | 1% | |
| Carbs | 4.35g | 6.67g | 1% |
| Vitamin B5 | 0.227mg | 0.16mg | 1% |
| Iron | 0.64mg | 0.71mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin D | 5IU | 1% | |
| Zinc | 0.22mg | 0.3mg | 1% |
| Calories | 39kcal | 45kcal | 0% |
| Fats | 1.21g | 1.14g | 0% |
| Net carbs | 3.85g | 5.07g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Potassium | 55mg | 60mg | 0% |
| Sugar | 0.42g | 1.93g | N/A |
| Vitamin A | 9µg | 5µg | 0% |
| Vitamin E | 0.39mg | 0.36mg | 0% |
| Vitamin B3 | 0.507mg | 0.53mg | 0% |
| Saturated fat | 0.229g | 0.26g | 0% |
| Polyunsaturated fat | 0.311g | 0.28g | 0% |
| Tryptophan | 0.019mg | 0.018mg | 0% |
| Threonine | 0.111mg | 0.066mg | 0% |
| Isoleucine | 0.08mg | 0.079mg | 0% |
| Leucine | 0.151mg | 0.134mg | 0% |
| Methionine | 0.039mg | 0.036mg | 0% |
| Phenylalanine | 0.085mg | 0.077mg | 0% |
| Valine | 0.092mg | 0.093mg | 0% |
| Histidine | 0.058mg | 0.046mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +71.1% |
~equal in
Fats
~1.14g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +80.6% |
~equal in
Polyunsaturated fat
~0.28g
