Hot and sour soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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A recap on differences between Hot and sour soup and Chicken vegetable soup
- Hot and sour soup has more Choline, however, Chicken vegetable soup is higher in Vitamin B2.
- Chicken vegetable soup contains 7 times less Cholesterol than Hot and sour soup. Hot and sour soup contains 21mg of Cholesterol, while Chicken vegetable soup contains 3mg.
Food varieties used in this article are Soup, hot and sour, Chinese restaurant and Soup, chicken and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +13% |
| Contains more ManganeseManganese | +51.8% |
| Contains more PotassiumPotassium | +141.8% |
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more CholineCholine | +418.2% |
| Contains more Vitamin AVitamin A | +2970.6% |
| Contains more Vitamin B2Vitamin B2 | +216.1% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +65.8% |
| Contains more OtherOther | +28.7% |
~equal in
Carbs
~4.68g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.229 g
Monounsaturated Fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated Fat | +82.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
| Contains less Sat. FatSaturated Fat | -47.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +11.1% |
| Contains more SucroseSucrose | +47.5% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 39kcal | 33kcal |
|
| Protein | 2.58g | 1.97g |
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| Fats | 1.21g | 0.73g |
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| Net carbs | 3.85g | 3.78g |
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| Carbs | 4.35g | 4.68g |
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| Cholesterol | 21mg | 3mg |
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| Vitamin D | 5IU | 0IU |
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| Magnesium | 9mg | 8mg |
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| Calcium | 19mg | 14mg |
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| Potassium | 55mg | 133mg |
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| Iron | 0.64mg | 0.25mg |
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| Sugar | 0.42g | 1.01g |
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| Fiber | 0.5g | 0.9g |
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| Copper | 0.026mg | 0.023mg |
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| Zinc | 0.22mg | 0.22mg | |
| Starch | 2.43g | 2.7g |
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| Phosphorus | 32mg | 35mg |
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| Sodium | 376mg | 229mg |
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| Vitamin A | 34IU | 1044IU |
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| Vitamin A | 9µg | 52µg |
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| Vitamin E | 0.39mg | 0.24mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.085mg | 0.056mg |
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| Selenium | 0.4µg | 3µg |
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| Vitamin B1 | 0.026mg | 0.017mg |
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| Vitamin B2 | 0.031mg | 0.098mg |
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| Vitamin B3 | 0.507mg | 0.906mg |
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| Vitamin B5 | 0.227mg | 0.212mg |
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| Vitamin B6 | 0.064mg | 0.072mg |
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| Vitamin B12 | 0.1µg | 0.11µg |
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| Vitamin K | 1.1µg | 2.2µg |
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| Folate | 8µg | 13µg |
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| Choline | 39.9mg | 7.7mg |
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| Saturated Fat | 0.229g | 0.121g |
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| Monounsaturated Fat | 0.288g | 0.158g |
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| Polyunsaturated fat | 0.311g | 0.134g |
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| Tryptophan | 0.019mg | 0.02mg |
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| Threonine | 0.111mg | 0.057mg |
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| Isoleucine | 0.08mg | 0.07mg |
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| Leucine | 0.151mg | 0.127mg |
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| Lysine | 153mg | 0.099mg |
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| Methionine | 0.039mg | 0.037mg |
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| Phenylalanine | 0.085mg | 0.06mg |
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| Valine | 0.092mg | 0.08mg |
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| Histidine | 0.058mg | 0.05mg |
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| Fructose | 0g | 0.27g |
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| Omega-3 - ALA | 0.03g | 0.01g |
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| Omega-6 - Linoleic acid | 0.273g | 0.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.59g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.108g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.