Hot and sour soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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A recap on the differences between hot and sour soup and chicken vegetable soup
- Hot and sour soup has more choline; however, chicken vegetable soup is higher in vitamin B2.
- Chicken vegetable soup contains 7 times less cholesterol than hot and sour soup. Hot and sour soup contains 21mg of cholesterol, while chicken vegetable soup contains 3mg.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +13% |
| Contains more ManganeseManganese | +51.8% |
| Contains more PotassiumPotassium | +141.8% |
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin AVitamin A | +477.8% |
| Contains more Vitamin B2Vitamin B2 | +216.1% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Lysine | 153mg | 0.099mg | 7% |
| Cholesterol | 21mg | 3mg | 6% |
| Sodium | 376mg | 229mg | 6% |
| Choline | 39.9mg | 7.7mg | 6% |
| Iron | 0.64mg | 0.25mg | 5% |
| Vitamin A | 9µg | 52µg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B2 | 0.031mg | 0.098mg | 5% |
| Potassium | 55mg | 133mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Vitamin B3 | 0.507mg | 0.906mg | 2% |
| Protein | 2.58g | 1.97g | 1% |
| Fats | 1.21g | 0.73g | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Vitamin E | 0.39mg | 0.24mg | 1% |
| Manganese | 0.085mg | 0.056mg | 1% |
| Vitamin B1 | 0.026mg | 0.017mg | 1% |
| Vitamin B6 | 0.064mg | 0.072mg | 1% |
| Vitamin K | 1.1µg | 2.2µg | 1% |
| Folate | 8µg | 13µg | 1% |
| Polyunsaturated fat | 0.311g | 0.134g | 1% |
| Omega-3 (ALA) | 0.03g | 0.01g | 1% |
| Omega-6 (Linoleic acid) | 0.273g | 0.12g | 1% |
| Calories | 39kcal | 33kcal | 0% |
| Protein per 100 calories | 6.6g | 6g | N/A |
| Calories per 10 g protein | 151kcal | 168kcal | N/A |
| Weight per 100 calories | 256g | 303g | N/A |
| Net carbs | 3.85g | 3.78g | N/A |
| Carbs | 4.35g | 4.68g | 0% |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 0.42g | 1.01g | N/A |
| Copper | 0.026mg | 0.023mg | 0% |
| Zinc | 0.22mg | 0.22mg | 0% |
| Starch | 2.43g | 2.7g | 0% |
| Phosphorus | 32mg | 35mg | 0% |
| Vitamin B5 | 0.227mg | 0.212mg | 0% |
| Vitamin B12 | 0.1µg | 0.11µg | 0% |
| Saturated fat | 0.229g | 0.121g | 0% |
| Monounsaturated fat | 0.288g | 0.158g | 0% |
| Tryptophan | 0.019mg | 0.02mg | 0% |
| Threonine | 0.111mg | 0.057mg | 0% |
| Isoleucine | 0.08mg | 0.07mg | 0% |
| Leucine | 0.151mg | 0.127mg | 0% |
| Methionine | 0.039mg | 0.037mg | 0% |
| Phenylalanine | 0.085mg | 0.06mg | 0% |
| Valine | 0.092mg | 0.08mg | 0% |
| Histidine | 0.058mg | 0.05mg | 0% |
| Fructose | 0g | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +65.8% |
~equal in
Carbs
~4.68g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
| Contains less Sat. FatSaturated fat | -47.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +11.1% |
| Contains more SucroseSucrose | +47.5% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
