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Hot and sour soup vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between hot and sour soup and chinook salmon

  • Chinook salmon is higher than hot and sour soup in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 115% higher.
  • Hot and sour soup has 6 times more sodium than chinook salmon. While hot and sour soup has 376mg of sodium, chinook salmon has only 60mg.

The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Fish, salmon, chinook, cooked, dry heat.

Infographic

Hot and sour soup vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more ManganeseManganese +347.4%
Contains more MagnesiumMagnesium +1255.6%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +818.2%
Contains more IronIron +42.2%
Contains more CopperCopper +103.8%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +1059.4%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1555.6%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +396.8%
Contains more Vitamin B3Vitamin B3 +1881.3%
Contains more Vitamin B5Vitamin B5 +281.1%
Contains more Vitamin B6Vitamin B6 +621.9%
Contains more Vitamin B12Vitamin B12 +2770%
Contains more FolateFolate +337.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.2%
Contains more OtherOther +-125.7%
Contains more ProteinProtein +896.9%
Contains more FatsFats +1005.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1893.8%
Contains more Poly. FatPolyunsaturated fat +755.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Chinook salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Chinook salmon DV% diff.
Vitamin B12 0.1µg 2.87µg 115%
Selenium 0.4µg 46.8µg 84%
Vitamin B3 0.507mg 10.045mg 60%
Phosphorus 32mg 371mg 48%
Protein 2.58g 25.72g 46%
Vitamin B6 0.064mg 0.462mg 31%
Magnesium 9mg 122mg 27%
Cholesterol 21mg 85mg 21%
Fats 1.21g 13.38g 19%
Polyunsaturated fat 0.311g 2.662g 16%
Vitamin A 9µg 149µg 16%
Sodium 376mg 60mg 14%
Saturated fat 0.229g 3.214g 14%
Monounsaturated fat 0.288g 5.742g 14%
Vitamin B5 0.227mg 0.865mg 13%
Potassium 55mg 505mg 13%
Calories 39kcal 231kcal 10%
Vitamin B2 0.031mg 0.154mg 9%
Lysine 153mg 2.362mg 7%
Choline 39.9mg 7%
Folate 8µg 35µg 7%
Vitamin C 0mg 4.1mg 5%
Iron 0.64mg 0.91mg 3%
Zinc 0.22mg 0.56mg 3%
Copper 0.026mg 0.053mg 3%
Manganese 0.085mg 0.019mg 3%
Vitamin E 0.39mg 3%
Vitamin B1 0.026mg 0.044mg 2%
Fiber 0.5g 0g 2%
Calcium 19mg 28mg 1%
Vitamin D 5IU 1%
Vitamin K 1.1µg 1%
Vitamin D 0.1µg 1%
Carbs 4.35g 0g 1%
Starch 2.43g 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0.288mg 0%
Threonine 0.111mg 1.127mg 0%
Isoleucine 0.08mg 1.185mg 0%
Leucine 0.151mg 2.09mg 0%
Methionine 0.039mg 0.761mg 0%
Phenylalanine 0.085mg 1.004mg 0%
Valine 0.092mg 1.325mg 0%
Histidine 0.058mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.296g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
65%
Chinook salmon
Minerals Daily Need Coverage Score
13%
Hot and sour soup
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.