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  6. Hot and sour soup vs. Chuck steak

Hot and sour soup vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between hot and sour soup and chuck steak

  • Chuck steak is higher than hot and sour soup in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron.
  • Chuck steak's daily need coverage for vitamin B12 is 122% higher.
  • Hot and sour soup has 5 times more sodium than chuck steak. While hot and sour soup has 376mg of sodium, chuck steak has only 71mg.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Hot and sour soup vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +18.8%
Contains more ManganeseManganese +608.3%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +490.9%
Contains more IronIron +282.8%
Contains more CopperCopper +196.2%
Contains more ZincZinc +3845.5%
Contains more PhosphorusPhosphorus +503.1%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +6775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +290%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +516.1%
Contains more Vitamin B3Vitamin B3 +819.7%
Contains more Vitamin B5Vitamin B5 +231.3%
Contains more Vitamin B6Vitamin B6 +482.8%
Contains more Vitamin B12Vitamin B12 +2930%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +98%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Chuck steak DV% diff.
Vitamin B12 0.1µg 3.03µg 122%
Zinc 0.22mg 8.68mg 77%
Selenium 0.4µg 27.5µg 49%
Protein 2.58g 24.98g 45%
Saturated fat 0.229g 8.66g 38%
Fats 1.21g 19.64g 28%
Vitamin B3 0.507mg 4.663mg 26%
Vitamin B6 0.064mg 0.373mg 24%
Monounsaturated fat 0.288g 9.457g 23%
Iron 0.64mg 2.45mg 23%
Phosphorus 32mg 193mg 23%
Cholesterol 21mg 87mg 22%
Sodium 376mg 71mg 13%
Vitamin B2 0.031mg 0.191mg 12%
Calories 39kcal 277kcal 12%
Vitamin B5 0.227mg 0.752mg 11%
Potassium 55mg 325mg 8%
Choline 39.9mg 79mg 7%
Lysine 153mg 2.184mg 7%
Copper 0.026mg 0.077mg 6%
Polyunsaturated fat 0.311g 0.81g 3%
Manganese 0.085mg 0.012mg 3%
Vitamin B1 0.026mg 0.066mg 3%
Magnesium 9mg 22mg 3%
Fiber 0.5g 0g 2%
Vitamin E 0.39mg 0.1mg 2%
Folate 8µg 6µg 1%
Carbs 4.35g 0g 1%
Starch 2.43g 1%
Net carbs 3.85g 0g N/A
Vitamin D 5IU 5IU 0%
Calcium 19mg 16mg 0%
Sugar 0.42g 0g N/A
Vitamin A 9µg 7µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.1µg 1.6µg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.019mg 0.281mg 0%
Threonine 0.111mg 1.099mg 0%
Isoleucine 0.08mg 1.062mg 0%
Leucine 0.151mg 2.009mg 0%
Methionine 0.039mg 0.709mg 0%
Phenylalanine 0.085mg 0.951mg 0%
Valine 0.092mg 1.129mg 0%
Histidine 0.058mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.03g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.273g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.2%
Contains more OtherOther +656.3%
Contains more ProteinProtein +868.2%
Contains more FatsFats +1523.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3183.7%
Contains more Poly. FatPolyunsaturated fat +160.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.