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Hot and sour soup vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and cinnamon roll

  • Hot and sour soup has less selenium, calcium, folate, vitamin B1, phosphorus, vitamin B3, vitamin K, iron, and manganese.
  • Cinnamon roll covers your daily saturated fat needs 62% more than hot and sour soup.
  • Hot and sour soup has less saturated fat.

Food varieties used in this article are Soup, hot and sour, Chinese restaurant and Cinnamon buns, frosted (includes honey buns).

Infographic

Hot and sour soup vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +863.2%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +114.1%
Contains more CopperCopper +138.5%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +309.4%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +243.5%
Contains more SeleniumSelenium +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more CholineCholine +276.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +194.9%
Contains more Vitamin B1Vitamin B1 +711.5%
Contains more Vitamin B2Vitamin B2 +345.2%
Contains more Vitamin B3Vitamin B3 +374.2%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +1281.8%
Contains more FolateFolate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +377.6%
Contains more ProteinProtein +72.5%
Contains more FatsFats +2099.2%
Contains more CarbsCarbs +1017.2%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2928.8%
Contains more Poly. FatPolyunsaturated fat +1082%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +574.5%
Contains more SucroseSucrose +4927.5%
Contains more GlucoseGlucose +10066.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Cinnamon roll
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cinnamon roll DV% diff.
Saturated fat 0.229g 12.649g 56%
Fats 1.21g 26.61g 39%
Selenium 0.4µg 13µg 23%
Polyunsaturated fat 0.311g 3.676g 22%
Calories 39kcal 452kcal 21%
Monounsaturated fat 0.288g 8.723g 21%
Folate 8µg 72µg 16%
Calcium 19mg 183mg 16%
Carbs 4.35g 48.6g 15%
Vitamin B1 0.026mg 0.211mg 15%
Phosphorus 32mg 131mg 14%
Vitamin K 1.1µg 15.2µg 12%
Vitamin B3 0.507mg 2.404mg 12%
Iron 0.64mg 1.37mg 9%
Manganese 0.085mg 0.292mg 9%
Vitamin B2 0.031mg 0.138mg 8%
Lysine 153mg 0.215mg 7%
Starch 2.43g 16.39g 6%
Cholesterol 21mg 5mg 5%
Choline 39.9mg 10.6mg 5%
Vitamin E 0.39mg 1.15mg 5%
Copper 0.026mg 0.062mg 4%
Protein 2.58g 4.45g 4%
Fiber 0.5g 1.2g 3%
Vitamin B12 0.1µg 0.16µg 3%
Sodium 376mg 305mg 3%
Zinc 0.22mg 0.53mg 3%
Vitamin B5 0.227mg 0.337mg 2%
Vitamin B6 0.064mg 0.038mg 2%
Fructose 0g 1.11g 1%
Potassium 55mg 102mg 1%
Magnesium 9mg 14mg 1%
Vitamin D 5IU 0IU 1%
Vitamin A 9µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.85g 47.4g N/A
Sugar 0.42g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.019mg 0.068mg 0%
Threonine 0.111mg 0.176mg 0%
Isoleucine 0.08mg 0.226mg 0%
Leucine 0.151mg 0.41mg 0%
Methionine 0.039mg 0.104mg 0%
Phenylalanine 0.085mg 0.264mg 0%
Valine 0.092mg 0.255mg 0%
Histidine 0.058mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.03g 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.273g 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
23%
Cinnamon roll
Minerals Daily Need Coverage Score
13%
Hot and sour soup
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 25.28g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 12.42g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 71mg)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.