Hot and sour soup vs. Clementine — In-Depth Nutrition Comparison
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The main differences between hot and sour soup and clementine
- Hot and sour soup has more iron; however, clementine has more vitamin C.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Clementine has 376 times less sodium than hot and sour soup. Hot and sour soup has 376mg of sodium, while clementine has 1mg.
Food types used in this article are Soup, hot, and sour, Chinese restaurant and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +357.1% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +269.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +221.8% |
| Contains more CopperCopper | +65.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +185% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Sodium | 376mg | 1mg | 16% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Iron | 0.64mg | 0.14mg | 6% |
| Vitamin B1 | 0.026mg | 0.086mg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Choline | 39.9mg | 14mg | 5% |
| Potassium | 55mg | 177mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Protein | 2.58g | 0.85g | 3% |
| Carbs | 4.35g | 12.02g | 3% |
| Manganese | 0.085mg | 0.023mg | 3% |
| Polyunsaturated fat | 0.311g | 2% | |
| Fructose | 0g | 1.64g | 2% |
| Copper | 0.026mg | 0.043mg | 2% |
| Phosphorus | 32mg | 21mg | 2% |
| Fats | 1.21g | 0.15g | 2% |
| Vitamin B5 | 0.227mg | 0.151mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B6 | 0.064mg | 0.075mg | 1% |
| Vitamin B3 | 0.507mg | 0.636mg | 1% |
| Vitamin E | 0.39mg | 0.2mg | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 30mg | 1% |
| Vitamin A | 9µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Zinc | 0.22mg | 0.06mg | 1% |
| Starch | 2.43g | 0g | 1% |
| Calories | 39kcal | 47kcal | 0% |
| Net carbs | 3.85g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 0.42g | 9.18g | N/A |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +706.7% |
| Contains more OtherOther | +202.5% |
| Contains more CarbsCarbs | +176.3% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1390% |
| Contains more GlucoseGlucose | +5200% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
