Hot and sour soup vs. Cloudberry — In-Depth Nutrition Comparison
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How are hot and sour soup and cloudberries different?
- Cloudberries are higher than hot and sour soup in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than hot and sour soup.
Soup, hot, and sour, Chinese restaurant and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Sodium | 376mg | 16% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Choline | 39.9mg | 7% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin B2 | 0.031mg | 0.07mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.22mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.507mg | 0.9mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Potassium | 55mg | 2% | |
| Calories | 39kcal | 51kcal | 1% |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 1.21g | 0.8g | 1% |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Iron | 0.64mg | 0.7mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 4.35g | 8.6g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 2.58g | 2.4g | 0% |
| Net carbs | 3.85g | 8.6g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 0.42g | N/A | |
| Phosphorus | 32mg | 35mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +97.7% |
~equal in
Protein
~2.4g
~equal in
Water
~87g
~equal in
Other
~1.2g
