Hot and sour soup vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and cocktail sauce
- Hot and sour soup has more choline; however, cocktail sauce is richer in vitamin C, copper, carbs, potassium, and fiber.
- Cocktail sauce's daily need coverage for sodium is 26% more.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -61.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +461.8% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +72.7% |
| Contains more ManganeseManganese | +74.1% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +233.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 983mg | 26% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0.026mg | 0.111mg | 9% |
| Carbs | 4.35g | 28.22g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 55mg | 309mg | 7% |
| Lysine | 153mg | 7% | |
| Fiber | 0.5g | 1.8g | 5% |
| Vitamin E | 0.39mg | 1.08mg | 5% |
| Choline | 39.9mg | 11mg | 5% |
| Calories | 39kcal | 124kcal | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.085mg | 0.148mg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Vitamin B5 | 0.227mg | 0.068mg | 3% |
| Vitamin K | 1.1µg | 4.4µg | 3% |
| Protein | 2.58g | 1.36g | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Iron | 0.64mg | 0.83mg | 2% |
| Vitamin B3 | 0.507mg | 0.82mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 26mg | 1% |
| Zinc | 0.22mg | 0.38mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 18µg | 1% |
| Vitamin B2 | 0.031mg | 0.047mg | 1% |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Saturated fat | 0.229g | 0g | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Protein per 100 calories | 6.6g | 1.1g | N/A |
| Calories per 10 g protein | 151kcal | 912kcal | N/A |
| Weight per 100 calories | 256g | 81g | N/A |
| Fats | 1.21g | 1.05g | 0% |
| Net carbs | 3.85g | 26.42g | N/A |
| Sugar | 0.42g | 11.83g | N/A |
| Phosphorus | 32mg | 30mg | 0% |
| Vitamin B1 | 0.026mg | 0.021mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +38% |
| Contains more CarbsCarbs | +548.7% |
