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  6. Hot and sour soup vs. Macaroon

Hot and sour soup vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and macaroon

  • Hot and sour soup has more choline; however, macaroon is richer in copper, fiber, selenium, and phosphorus.
  • Macaroon covers your daily saturated fat needs 99% more than hot and sour soup.

Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Cookies, coconut macaroon.

Infographic

Hot and sour soup vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +28.1%
Contains more CopperCopper +934.6%
Contains more ZincZinc +231.8%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -35.9%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +338.5%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Macaroon DV% diff.
Saturated fat 0.229g 20.099g 90%
Fats 1.21g 22.55g 33%
Copper 0.026mg 0.269mg 27%
Calories 39kcal 460kcal 21%
Carbs 4.35g 61.22g 19%
Fiber 0.5g 5.1g 18%
Selenium 0.4µg 6.8µg 12%
Cholesterol 21mg 0mg 7%
Lysine 153mg 7%
Choline 39.9mg 9.1mg 6%
Sodium 376mg 241mg 6%
Vitamin B5 0.227mg 5%
Zinc 0.22mg 0.73mg 5%
Magnesium 9mg 29mg 5%
Phosphorus 32mg 68mg 5%
Manganese 0.085mg 4%
Vitamin B12 0.1µg 0µg 4%
Polyunsaturated fat 0.311g 0.81g 3%
Monounsaturated fat 0.288g 1.61g 3%
Vitamin B3 0.507mg 0.22mg 2%
Vitamin B6 0.064mg 0.096mg 2%
Iron 0.64mg 0.82mg 2%
Potassium 55mg 123mg 2%
Vitamin B2 0.031mg 0.06mg 2%
Folate 8µg 3µg 1%
Vitamin B1 0.026mg 0.02mg 1%
Protein 2.58g 3.02g 1%
Vitamin E 0.39mg 0.19mg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Calcium 19mg 5mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.85g 56.12g N/A
Sugar 0.42g 45.16g N/A
Vitamin K 1.1µg 1.1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +688.3%
Contains more ProteinProtein +17.1%
Contains more FatsFats +1763.6%
Contains more CarbsCarbs +1307.4%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +459%
Contains more Poly. FatPolyunsaturated fat +160.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.