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Hot and sour soup vs. Fortune cookie — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and fortune cookie

  • Hot and sour soup has more choline; however, fortune cookie is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, and monounsaturated fat.
  • Hot and sour soup's daily need coverage for sodium is 15% more.
  • Hot and sour soup contains 11 times more cholesterol than fortune cookie. Hot and sour soup contains 21mg of cholesterol, while fortune cookie contains 2mg.
  • Fortune cookie contains less sodium.

The food varieties used in the comparison are Soup, hot and sour, Chinese restaurant and Cookies, fortune.

Infographic

Hot and sour soup vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +34.1%
Contains more ZincZinc +29.4%
Contains more IronIron +125%
Contains more CopperCopper +130.8%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +123.5%
Contains more SeleniumSelenium +625%
~equal in Phosphorus ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +392.3%
Contains more Vitamin B12Vitamin B12 +900%
Contains more CholineCholine +565%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more FolateFolate +725%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more WaterWater +1033.1%
Contains more ProteinProtein +62.8%
Contains more FatsFats +123.1%
Contains more CarbsCarbs +1831%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +367%
Contains more Poly. FatPolyunsaturated fat +49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Fortune cookie
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Fortune cookie DV% diff.
Carbs 4.35g 84g 27%
Calories 39kcal 378kcal 17%
Folate 8µg 66µg 15%
Sodium 376mg 31mg 15%
Vitamin B1 0.026mg 0.182mg 13%
Iron 0.64mg 1.44mg 10%
Vitamin B3 0.507mg 1.84mg 8%
Vitamin B2 0.031mg 0.13mg 8%
Lysine 153mg 0.157mg 7%
Cholesterol 21mg 2mg 6%
Choline 39.9mg 6mg 6%
Manganese 0.085mg 0.19mg 5%
Selenium 0.4µg 2.9µg 5%
Fiber 0.5g 1.6g 4%
Copper 0.026mg 0.06mg 4%
Vitamin B12 0.1µg 0.01µg 4%
Vitamin B6 0.064mg 0.013mg 4%
Monounsaturated fat 0.288g 1.345g 3%
Protein 2.58g 4.2g 3%
Saturated fat 0.229g 0.669g 2%
Fats 1.21g 2.7g 2%
Vitamin E 0.39mg 0.03mg 2%
Vitamin D 5IU 0IU 1%
Polyunsaturated fat 0.311g 0.466g 1%
Vitamin B5 0.227mg 0.297mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Calcium 19mg 12mg 1%
Vitamin A 9µg 1µg 1%
Net carbs 3.85g 82.4g N/A
Magnesium 9mg 7mg 0%
Potassium 55mg 41mg 0%
Sugar 0.42g 45.42g N/A
Zinc 0.22mg 0.17mg 0%
Phosphorus 32mg 35mg 0%
Vitamin K 1.1µg 1.1µg 0%
Tryptophan 0.019mg 0.061mg 0%
Threonine 0.111mg 0.123mg 0%
Isoleucine 0.08mg 0.165mg 0%
Leucine 0.151mg 0.295mg 0%
Methionine 0.039mg 0.076mg 0%
Phenylalanine 0.085mg 0.203mg 0%
Valine 0.092mg 0.192mg 0%
Histidine 0.058mg 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
15%
Fortune cookie
Minerals Daily Need Coverage Score
13%
Hot and sour soup
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 45g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.44g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 77)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 345mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.