Hot and sour soup vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and fortune cookie
- Hot and sour soup has more choline; however, fortune cookie is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, and monounsaturated fat.
- Hot and sour soup's daily need coverage for sodium is 15% more.
- Hot and sour soup contains 11 times more cholesterol than fortune cookie. Hot and sour soup contains 21mg of cholesterol, while fortune cookie contains 2mg.
- Fortune cookie contains less sodium.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more ZincZinc | +29.4% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more CholineCholine | +565% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.35g | 84g | 27% |
| Calories | 39kcal | 378kcal | 17% |
| Folate | 8µg | 66µg | 15% |
| Sodium | 376mg | 31mg | 15% |
| Vitamin B1 | 0.026mg | 0.182mg | 13% |
| Iron | 0.64mg | 1.44mg | 10% |
| Vitamin B3 | 0.507mg | 1.84mg | 8% |
| Vitamin B2 | 0.031mg | 0.13mg | 8% |
| Lysine | 153mg | 0.157mg | 7% |
| Cholesterol | 21mg | 2mg | 6% |
| Choline | 39.9mg | 6mg | 6% |
| Manganese | 0.085mg | 0.19mg | 5% |
| Selenium | 0.4µg | 2.9µg | 5% |
| Fiber | 0.5g | 1.6g | 4% |
| Copper | 0.026mg | 0.06mg | 4% |
| Vitamin B12 | 0.1µg | 0.01µg | 4% |
| Vitamin B6 | 0.064mg | 0.013mg | 4% |
| Monounsaturated fat | 0.288g | 1.345g | 3% |
| Protein | 2.58g | 4.2g | 3% |
| Saturated fat | 0.229g | 0.669g | 2% |
| Fats | 1.21g | 2.7g | 2% |
| Vitamin E | 0.39mg | 0.03mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Polyunsaturated fat | 0.311g | 0.466g | 1% |
| Vitamin B5 | 0.227mg | 0.297mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 19mg | 12mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 3.85g | 82.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Potassium | 55mg | 41mg | 0% |
| Sugar | 0.42g | 45.42g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Phosphorus | 32mg | 35mg | 0% |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Tryptophan | 0.019mg | 0.061mg | 0% |
| Threonine | 0.111mg | 0.123mg | 0% |
| Isoleucine | 0.08mg | 0.165mg | 0% |
| Leucine | 0.151mg | 0.295mg | 0% |
| Methionine | 0.039mg | 0.076mg | 0% |
| Phenylalanine | 0.085mg | 0.203mg | 0% |
| Valine | 0.092mg | 0.192mg | 0% |
| Histidine | 0.058mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1033.1% |
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +1831% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +367% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
