Hot and sour soup vs. Crackers — In-Depth Nutrition Comparison
Compare
Significant differences between hot and sour soup and crackers
- The amount of vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, manganese, and vitamin E in crackers is higher than in hot and sour soup.
- Crackers cover your daily vitamin K needs 57% more than hot and sour soup.
- Hot and sour soup contains less saturated fat.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +531.6% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +529.7% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +477.6% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +315.6% |
| Contains more Vitamin EVitamin E | +676.9% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +1371% |
| Contains more Vitamin B3Vitamin B3 | +758.4% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin KVitamin K | +6200% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.311g | 13.137g | 86% |
| Vitamin K | 1.1µg | 69.3µg | 57% |
| Iron | 0.64mg | 4.03mg | 42% |
| Fats | 1.21g | 26.43g | 39% |
| Vitamin B2 | 0.031mg | 0.456mg | 33% |
| Vitamin B1 | 0.026mg | 0.416mg | 33% |
| Phosphorus | 32mg | 248mg | 31% |
| Calories | 39kcal | 510kcal | 24% |
| Saturated fat | 0.229g | 5.562g | 24% |
| Vitamin B3 | 0.507mg | 4.352mg | 24% |
| Folate | 8µg | 92µg | 21% |
| Starch | 2.43g | 49.69g | 19% |
| Carbs | 4.35g | 61.3g | 19% |
| Manganese | 0.085mg | 0.491mg | 18% |
| Vitamin E | 0.39mg | 3.03mg | 18% |
| Monounsaturated fat | 0.288g | 6.553g | 16% |
| Sodium | 376mg | 726mg | 15% |
| Selenium | 0.4µg | 6.7µg | 11% |
| Calcium | 19mg | 120mg | 10% |
| Copper | 0.026mg | 0.104mg | 9% |
| Protein | 2.58g | 6.64g | 8% |
| Lysine | 153mg | 0.103mg | 7% |
| Fiber | 0.5g | 2.3g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 9.6mg | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B5 | 0.227mg | 0.417mg | 4% |
| Potassium | 55mg | 118mg | 2% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 3.85g | 59g | N/A |
| Sugar | 0.42g | 8.18g | N/A |
| Vitamin B6 | 0.064mg | 0.063mg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.019mg | 0.084mg | 0% |
| Threonine | 0.111mg | 0.193mg | 0% |
| Isoleucine | 0.08mg | 0.246mg | 0% |
| Leucine | 0.151mg | 0.471mg | 0% |
| Methionine | 0.039mg | 0.112mg | 0% |
| Phenylalanine | 0.085mg | 0.331mg | 0% |
| Valine | 0.092mg | 0.294mg | 0% |
| Histidine | 0.058mg | 0.145mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.03g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.273g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2786.9% |
| Contains more ProteinProtein | +157.4% |
| Contains more FatsFats | +2084.3% |
| Contains more CarbsCarbs | +1309.2% |
| Contains more OtherOther | +105.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2175.3% |
| Contains more Poly. FatPolyunsaturated fat | +4124.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +1944.9% |
| Contains more SucroseSucrose | +1637.5% |
| Contains more GlucoseGlucose | +1466.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
