Hot and sour soup vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between hot and sour soup and crème caramel
- Hot and sour soup has less selenium, vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5.
- Crème caramel covers your daily cholesterol needs 23% more than hot and sour soup.
- Crème caramel contains 7 times less sodium than hot and sour soup. Hot and sour soup contains 376mg of sodium, while crème caramel contains 53mg.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.4% |
| Contains more ManganeseManganese | +750% |
| Contains more CalciumCalcium | +336.8% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +2075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +518.3% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +577.4% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 90mg | 23% |
| Selenium | 0.4µg | 8.7µg | 15% |
| Vitamin B2 | 0.031mg | 0.21mg | 14% |
| Sodium | 376mg | 53mg | 14% |
| Vitamin B12 | 0.1µg | 0.36µg | 11% |
| Phosphorus | 32mg | 96mg | 9% |
| Lysine | 153mg | 7% | |
| Saturated fat | 0.229g | 1.799g | 7% |
| Choline | 39.9mg | 7% | |
| Carbs | 4.35g | 22.78g | 6% |
| Calcium | 19mg | 83mg | 6% |
| Vitamin B5 | 0.227mg | 0.514mg | 6% |
| Calories | 39kcal | 145kcal | 5% |
| Protein | 2.58g | 4.53g | 4% |
| Vitamin A | 9µg | 46µg | 4% |
| Fats | 1.21g | 4.03g | 4% |
| Manganese | 0.085mg | 0.01mg | 3% |
| Iron | 0.64mg | 0.38mg | 3% |
| Vitamin B3 | 0.507mg | 0.082mg | 3% |
| Potassium | 55mg | 118mg | 2% |
| Monounsaturated fat | 0.288g | 1.266g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.22mg | 0.47mg | 2% |
| Vitamin B6 | 0.064mg | 0.044mg | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.311g | 0.392g | 1% |
| Vitamin B1 | 0.026mg | 0.032mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.39mg | 0.23mg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 3.85g | 22.78g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 0.42g | 23.15g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +98.4% |
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +233.1% |
| Contains more CarbsCarbs | +423.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +339.6% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
