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Hot and sour soup vs. Custard apple — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and custard apple?

  • Custard apple is richer than hot and sour soup in vitamin C, vitamin B6, potassium, fiber, and vitamin B2.
  • Custard apple's daily need coverage for vitamin C is 21% more.

We used Soup, hot and sour, Chinese restaurant and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Hot and sour soup vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +52.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +594.5%
Contains more IronIron +10.9%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B6Vitamin B6 +245.3%
~equal in Vitamin B3 ~0.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +51.8%
Contains more FatsFats +101.7%
Contains more WaterWater +26.8%
Contains more OtherOther +21%
Contains more CarbsCarbs +479.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.231g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Custard apple
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Custard apple DV% diff.
Vitamin C 0mg 19.2mg 21%
Sodium 376mg 4mg 16%
Vitamin B6 0.064mg 0.221mg 12%
Potassium 55mg 382mg 10%
Fiber 0.5g 2.4g 8%
Lysine 153mg 0.037mg 7%
Carbs 4.35g 25.2g 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 7%
Vitamin B1 0.026mg 0.08mg 5%
Vitamin B2 0.031mg 0.1mg 5%
Vitamin B12 0.1µg 0µg 4%
Manganese 0.085mg 4%
Vitamin E 0.39mg 3%
Calories 39kcal 101kcal 3%
Copper 0.026mg 3%
Zinc 0.22mg 2%
Phosphorus 32mg 21mg 2%
Folate 8µg 2%
Magnesium 9mg 18mg 2%
Vitamin B5 0.227mg 0.135mg 2%
Polyunsaturated fat 0.311g 2%
Protein 2.58g 1.7g 2%
Monounsaturated fat 0.288g 1%
Vitamin K 1.1µg 1%
Selenium 0.4µg 1%
Fats 1.21g 0.6g 1%
Vitamin A 9µg 2µg 1%
Starch 2.43g 1%
Iron 0.64mg 0.71mg 1%
Calcium 19mg 30mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 3.85g 22.8g N/A
Sugar 0.42g N/A
Vitamin B3 0.507mg 0.5mg 0%
Saturated fat 0.229g 0.231g 0%
Tryptophan 0.019mg 0.007mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0.004mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
14%
Custard apple
Minerals Daily Need Coverage Score
13%
Hot and sour soup
9%
Custard apple

Comparison summary

Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 372mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.