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  6. Hot and sour soup vs. Drumstick tree

Hot and sour soup vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between hot and sour soup and drumstick tree

  • Drumstick tree is higher than hot and sour soup in vitamin C, potassium, vitamin B5, fiber, folate, magnesium, manganese, and copper.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Drumstick pods, raw.

Infographic

Hot and sour soup vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +77.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +738.2%
Contains more CopperCopper +223.1%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +204.7%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +138.7%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +249.8%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Sodium 376mg 42mg 15%
Potassium 55mg 461mg 12%
Vitamin B5 0.227mg 0.794mg 11%
Fiber 0.5g 3.2g 11%
Folate 8µg 44µg 9%
Magnesium 9mg 45mg 9%
Manganese 0.085mg 0.259mg 8%
Choline 39.9mg 7%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Copper 0.026mg 0.084mg 6%
Vitamin B6 0.064mg 0.12mg 4%
Vitamin B12 0.1µg 0µg 4%
Iron 0.64mg 0.36mg 4%
Vitamin E 0.39mg 3%
Vitamin B2 0.031mg 0.074mg 3%
Phosphorus 32mg 50mg 3%
Zinc 0.22mg 0.45mg 2%
Vitamin B1 0.026mg 0.053mg 2%
Fats 1.21g 0.2g 2%
Polyunsaturated fat 0.311g 0.003g 2%
Vitamin K 1.1µg 1%
Vitamin B3 0.507mg 0.62mg 1%
Selenium 0.4µg 0.7µg 1%
Protein 2.58g 2.1g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 4µg 1%
Saturated fat 0.229g 0.033g 1%
Calcium 19mg 30mg 1%
Vitamin D 5IU 0IU 1%
Carbs 4.35g 8.53g 1%
Starch 2.43g 1%
Calories 39kcal 37kcal 0%
Net carbs 3.85g 5.33g N/A
Sugar 0.42g N/A
Monounsaturated fat 0.288g 0.102g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +22.9%
Contains more FatsFats +505%
Contains more OtherOther +24.7%
Contains more CarbsCarbs +96.1%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +182.4%
Contains more Poly. FatPolyunsaturated fat +10266.7%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.